training "on"...

[big calvin]

just wanted to see what u guys think of this routine for my up coming cycle:

cycle:
winny 50mg ed
a little t3
and im on about 60iu slin(im diabetic) now.

i know its a little high volume but i think its ok for me.

reps 8-15, 5 sets per exercise(not all working),pyramiding up in weight

monday-arms
bb curls
one arm db preacher curls
concentration curls
skull crushers
overhead db extensions
pulley pushdowns
db wrist curls
rev. bb curls
behind the nack bb wrist curls

tuesday-upper legs
squats
front squats or hack squats
leg extensions
one legged leg press
stiff leg deadlifts
lying leg curls
standing leg curls

wednesday-chest,calves
bb bench press
cable crossover
bb incline press
incline flys
db calf raises
seated calf raises
donkey calf raises

thursday-back
bb rows
wide pulldowns
close pulldowns
db one arm rows
bent db laterals

friday-delts,traps
military press
db laterals
db one arm seated press
side cable laterals
bb shrugs
upright rows
db shrugs

i know back day is not as much as the rest of the days but hey i didnt have anything else to work....

 

[foreverblast2]

5 sets per exercise? damn... and that's a very long list of exercises... looks like you are doing over 30-40 sets of stuff on some days... even while ON I would not do so much... and oh boy...8 to 15 reps per set? damn that's a lot of total reps per day..

john

 

[big calvin]

but there not all working...if i told u only.....anout 6-8 working sets and the rest just warmups(i have had shoulder injurys, so im like afraid to do HIT type workouts) . i was thinking the volume would be more safer cause of all the warmups....and the pyramids.....

thanks for answering bro...

 

[AnabolicDiabetic]

Volume should work well for you as you'll be able to recover even better with the slin usage...guys in my gym give me sh*t for overtraining too but it works sometimes for us diabetcs

 

[big calvin]

HELL YEAH!!!!

 

[solidspine]

Add some test-enanthate to that whinny and you got your self the start of a cycle.

 

[AnabolicDiabetic]

Nah..he's not ready for test yet being diabetic...that takes TONS of preparation

 

[big calvin]

LOL..........."yet"........

 

[AnabolicDiabetic]

Yet...no doubt