Approved Log Training Nutrition Cycle Log

[VigorousSteve]

Hey ef! Hope everyone had a killer week at work.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM


Weight has stalled a little these last 2 weeks, feeling a drop in calories this next check in! But I am feeling good about it. I’m looking leaner despite being the same weight as last check in. Noticed a lot more definition aswell. Happy with how things are going

Just a little back progress in the last 4 weeks. Looks like I only train traps


Big thank you to all the lads for the love and support! Drives me to do better and improve myself everyday

@VigorousSteve @Hegs00 @Jezzo @zurk @koba @abolone @SmallA

Let’s go bro, Back coming in nice

 

[Django_]

Let’s go bro, Back coming in nice

Thanks my brother

 

[TheAsylum]

Mate , even with abit of a body weight stall you still seem to have awesome body composition shifts !

Always putting in work bro, doing great work day after day brother !

 

[Django_]

Mate , even with abit of a body weight stall you still seem to have awesome body composition shifts !

Always putting in work bro, doing great work day after day brother !

Thanks boss man! I appreciate it

 

[Django_]

Sup lads, check in day.

Nothings changed! Still on
250g P
375g C
45G F

250mg test

even though I haven’t had a drop in weight, I’m feeling much leaner than last check in. Happy with how things are going, my sponsor is proving the good as always with his Reta doing the trick! Strength is still staying, with some lifts improving still. Absolutely smashing it my goals and couldn’t be happier

Had a juicy leg day today. Pumps were insane and legs are destroyed after it. Thought I’d follow it up with half hour of extra stairs.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

 

[the_alcatraz]

Sup lads, check in day.

Nothings changed! Still on
250g P
375g C
45G F

250mg test

even though I haven’t had a drop in weight, I’m feeling much leaner than last check in. Happy with how things are going, my sponsor is proving the good as always with his Reta doing the trick! Strength is still staying, with some lifts improving still. Absolutely smashing it my goals and couldn’t be happier

Had a juicy leg day today. Pumps were insane and legs are destroyed after it. Thought I’d follow it up with half hour of extra stairs.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

big and lean mass legend

@Grumpy1 @abolone @koba @gar71

 

[Django_]

big and lean mass legend

@Grumpy1 @abolone @koba @gar71

Thanks bruzzy

 

[Grumpy1]

Looking good man getting some width

 

[Django_]

Looking good man getting some width

Thanks legend

 

[Jezzo]

Well done bruz, smashing it as always

 

[koba]

Hey ef! Hope everyone had a killer week at work.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM


Weight has stalled a little these last 2 weeks, feeling a drop in calories this next check in! But I am feeling good about it. I’m looking leaner despite being the same weight as last check in. Noticed a lot more definition aswell. Happy with how things are going

Just a little back progress in the last 4 weeks. Looks like I only train traps


Big thank you to all the lads for the love and support! Drives me to do better and improve myself everyday

@VigorousSteve @Hegs00 @Jezzo @zurk @koba @abolone @SmallA

Looking Thick & Dense! ️️
What a V-taper with that small waist bro!
Cuts are coming in nicely!

 

[Django_]

Looking Thick & Dense! ️️
What a V-taper with that small waist bro!
Cuts are coming in nicely!

Thanks boss man! Apart of a good team. Helps me stay locked in

 

[Django_]

Well done bruz, smashing it as always

Thanks bruzzy

 

[Jro26]

Sup lads, check in day.

Nothings changed! Still on
250g P
375g C
45G F

250mg test

even though I haven’t had a drop in weight, I’m feeling much leaner than last check in. Happy with how things are going, my sponsor is proving the good as always with his Reta doing the trick! Strength is still staying, with some lifts improving still. Absolutely smashing it my goals and couldn’t be happier

Had a juicy leg day today. Pumps were insane and legs are destroyed after it. Thought I’d follow it up with half hour of extra stairs.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Not too much longer till we grow again now, yeah boi

 

[Django_]

Not too much longer till we grow again now, yeah boi

Can’t wait for that day brother

 

[VigorousSteve]

Sup lads, check in day.

Nothings changed! Still on
250g P
375g C
45G F

250mg test

even though I haven’t had a drop in weight, I’m feeling much leaner than last check in. Happy with how things are going, my sponsor is proving the good as always with his Reta doing the trick! Strength is still staying, with some lifts improving still. Absolutely smashing it my goals and couldn’t be happier

Had a juicy leg day today. Pumps were insane and legs are destroyed after it. Thought I’d follow it up with half hour of extra stairs.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Strength Improving whilst getting leaner & tighter each week is the best, Your Killing it my bro, growth phase soon

 

[zurk]

Let’s go bro killing it

 

[Django_]

Let’s go bro killing it

Strength Improving whilst getting leaner & tighter each week is the best, Your Killing it my bro, growth phase soon

Thank you my brothers

 

[Django_]

Bitta upper today! After a long day at work was able to smash out a session. Was wrapped with how it went, no energy at all today but still showed up and had a killer session. @TheAsylum motc, ss31 came to the rescue. Felt incredible. Awesome products


Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM



Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 9 reps 99.5kg

2nd set 7 reps 99.5kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 7 reps 60kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 9 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 7 reps (50kg each hand)

2nd set 8 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 12 reps 57kg

2nd set 10 reps 57kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg



JM press smith machine

• 2 sets 8-12 rep range

1st set 9 reps 67kg

2nd set 7 reps 67kg

 

[the_alcatraz]

Bitta upper today! After a long day at work was able to smash out a session. Was wrapped with how it went, no energy at all today but still showed up and had a killer session. @TheAsylum motc, ss31 came to the rescue. Felt incredible. Awesome products


Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM



Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 9 reps 99.5kg

2nd set 7 reps 99.5kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 7 reps 60kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 9 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 7 reps (50kg each hand)

2nd set 8 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 12 reps 57kg

2nd set 10 reps 57kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg



JM press smith machine

• 2 sets 8-12 rep range

1st set 9 reps 67kg

2nd set 7 reps 67kg

ab shot kill shot legend LEAN AF!

@Grumpy1 @abolone @koba @gar71 @pigsy @Allupfromhere @VigorousSteve

 

[Grumpy1]

Abs coming along nicely

 

[abolone]

Bro mot c is the best!!!!

 

[Django_]

ab shot kill shot legend LEAN AF!

@Grumpy1 @abolone @koba @gar71 @pigsy @Allupfromhere @VigorousSteve

Abs coming along nicely

Bro mot c is the best!!!!

You guys are living legends. Thanks lads

 

[koba]

Bitta upper today! After a long day at work was able to smash out a session. Was wrapped with how it went, no energy at all today but still showed up and had a killer session. @TheAsylum motc, ss31 came to the rescue. Felt incredible. Awesome products


Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM



Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 9 reps 99.5kg

2nd set 7 reps 99.5kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 7 reps 60kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 9 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 7 reps (50kg each hand)

2nd set 8 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 12 reps 57kg

2nd set 10 reps 57kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg



JM press smith machine

• 2 sets 8-12 rep range

1st set 9 reps 67kg

2nd set 7 reps 67kg

You look like something out of a Manga Cartoon! 1000% POWER UP!

 

[Django_]

You look like something out of a Manga Cartoon! 1000% POWER UP!

Hangin for the push phase now brother! Tryna be as big as you

 

[Hegs00]

Bitta upper today! After a long day at work was able to smash out a session. Was wrapped with how it went, no energy at all today but still showed up and had a killer session. @TheAsylum motc, ss31 came to the rescue. Felt incredible. Awesome products


Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM



Upper 1



Incline smith bench

• 2 sets 6-10 rep range

1st set 9 reps 99.5kg

2nd set 7 reps 99.5kg



Chest press machine (nautilus)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 7 reps 60kg



Latpull down machine (leverage)

• 2 sets 6-10 rep range

1st set 8 reps 60kg

2nd set 9 reps 60kg



Chest supported row (nautilus)

• 2 sets 6-10 rep range

1st set 7 reps (50kg each hand)

2nd set 8 reps (40kg each hand)



Lateral raise machine (Nautilus)

• 3 sets 8-12 rep range

1st set 12 reps 57kg

2nd set 10 reps 57kg

3rd set 8 reps 56kg



Preacher curl machine (strive)

• sets 2 sets 6-10 rep range

1st set 7 reps 40.6kg

2nd set 6 reps 40.6kg



JM press smith machine

• 2 sets 8-12 rep range

1st set 9 reps 67kg

2nd set 7 reps 67kg

Looking the goods brother. As always you’re moving some serious weight!!

Can’t wait to train with you Saturday

 

[Django_]

Looking the goods brother. As always you’re moving some serious weight!!

Can’t wait to train with you Saturday

Hanging for it brother! Gonna be a mint session

 

[Django_]

Hey lads! Happy humpday.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Check in today! No changes made as of yet! Doing bloods this weekend and will reassess changes next week considering how they go hit a new low of 76.9kg so weight is still coming off nicely. Happy with how things are going!

Tried to throw a @VigorousSteve pose in the mix didn’t realise how hard posing was. Nearly popped a vessel.


Big thanks to all the lads for the love and support. Truly are incredible people. @abolone @Hegs00 @VigorousSteve @zurk @Jezzo @koba
@Grumpy1
@the_alcatraz

 

[Hegs00]

Hey lads! Happy humpday.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Check in today! No changes made as of yet! Doing bloods this weekend and will reassess changes next week considering how they go hit a new low of 76.9kg so weight is still coming off nicely. Happy with how things are going!

Tried to throw a @VigorousSteve pose in the mix didn’t realise how hard posing was. Nearly popped a vessel.


Big thanks to all the lads for the love and support. Truly are incredible people. @abolone @Hegs00 @VigorousSteve @zurk @Jezzo @koba
@Grumpy1
@the_alcatraz

Let’s go brother progressing nicely can’t wait for upper Saturday

 

[gar71]

Hey lads! Happy humpday.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Check in today! No changes made as of yet! Doing bloods this weekend and will reassess changes next week considering how they go hit a new low of 76.9kg so weight is still coming off nicely. Happy with how things are going!

Tried to throw a @VigorousSteve pose in the mix didn’t realise how hard posing was. Nearly popped a vessel.


Big thanks to all the lads for the love and support. Truly are incredible people. @abolone @Hegs00 @VigorousSteve @zurk @Jezzo @koba
@Grumpy1
@the_alcatraz

Looking good @Django_ strong and lean brother

 

[Django_]

Let’s go brother progressing nicely can’t wait for upper Saturday

Hanging for it bro! Not long now

 

[VigorousSteve]

Hey lads! Happy humpday.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Check in today! No changes made as of yet! Doing bloods this weekend and will reassess changes next week considering how they go hit a new low of 76.9kg so weight is still coming off nicely. Happy with how things are going!

Tried to throw a @VigorousSteve pose in the mix didn’t realise how hard posing was. Nearly popped a vessel.


Big thanks to all the lads for the love and support. Truly are incredible people. @abolone @Hegs00 @VigorousSteve @zurk @Jezzo @koba
@Grumpy1
@the_alcatraz

Progressing heaps my brother, And posing looking killer

 

[Jezzo]

Love your work bro!

 

[Django_]

Progressing heaps my brother, And posing looking killer

Love your work bro!

You lads are the best

 

[Django_]

Had a juicy leg day after a long week at work. Lot of sleepless nights unfortunately, don’t know what happened there but we’re back pendulum squat humbled me. Sadly had to reduce the weight. Couldn’t handle it anymore, but improved in some other lifts. @TheAsylum proving me the goods. Killer session




Lower 1)

Pendulum squat

• 2 sets 8-12 rep range

1st set 7 reps 30kg

2nd set 9 reps 25kg



Leg extensions (cybex)

• 2 sets 6-10 rep range

1st set 8 reps 90kg

2nd set 9 reps 90kg



Uni lateral leg press (Atlantis)

• 2 sets 6-10 rep range

1st set RL 12 reps / LL 12 reps 100

2nd set RL 11 reps / LL 9 reps 110kg



Seated leg curls (strive)

• 2 sets 8-12 rep range

1st set 10 reps 61.1kg

2nd set 8 reps 61.1kg



45 degree back raise machine

• 2 sets 8-12 rep range

1st set 7 reps 40kg

2nd set 8 reps 40kg



Standing calf raise (cybex)

• 2 sets 6-10 rep range

1st set 11 reps 76.5kg

2nd set 11 reps 76.5kg

 

[gar71]

Had a juicy leg day after a long week at work. Lot of sleepless nights unfortunately, don’t know what happened there but we’re back pendulum squat humbled me. Sadly had to reduce the weight. Couldn’t handle it anymore, but improved in some other lifts. @TheAsylum proving me the goods. Killer session




Lower 1)

Pendulum squat

• 2 sets 8-12 rep range

1st set 7 reps 30kg

2nd set 9 reps 25kg



Leg extensions (cybex)

• 2 sets 6-10 rep range

1st set 8 reps 90kg

2nd set 9 reps 90kg



Uni lateral leg press (Atlantis)

• 2 sets 6-10 rep range

1st set RL 12 reps / LL 12 reps 100

2nd set RL 11 reps / LL 9 reps 110kg



Seated leg curls (strive)

• 2 sets 8-12 rep range

1st set 10 reps 61.1kg

2nd set 8 reps 61.1kg



45 degree back raise machine

• 2 sets 8-12 rep range

1st set 7 reps 40kg

2nd set 8 reps 40kg



Standing calf raise (cybex)

• 2 sets 6-10 rep range

1st set 11 reps 76.5kg

2nd set 11 reps 76.5kg

Great update @Django_ im yet to use the pendulum squat in my gym but my 120kg bodybuilding mate is terrified of it……..

 

[Hegs00]

Had a juicy leg day after a long week at work. Lot of sleepless nights unfortunately, don’t know what happened there but we’re back pendulum squat humbled me. Sadly had to reduce the weight. Couldn’t handle it anymore, but improved in some other lifts. @TheAsylum proving me the goods. Killer session




Lower 1)

Pendulum squat

• 2 sets 8-12 rep range

1st set 7 reps 30kg

2nd set 9 reps 25kg



Leg extensions (cybex)

• 2 sets 6-10 rep range

1st set 8 reps 90kg

2nd set 9 reps 90kg



Uni lateral leg press (Atlantis)

• 2 sets 6-10 rep range

1st set RL 12 reps / LL 12 reps 100

2nd set RL 11 reps / LL 9 reps 110kg



Seated leg curls (strive)

• 2 sets 8-12 rep range

1st set 10 reps 61.1kg

2nd set 8 reps 61.1kg



45 degree back raise machine

• 2 sets 8-12 rep range

1st set 7 reps 40kg

2nd set 8 reps 40kg



Standing calf raise (cybex)

• 2 sets 6-10 rep range

1st set 11 reps 76.5kg

2nd set 11 reps 76.5kg

looks like a killer sesh mate
need to see some RDL's in there

 

[zurk]

Killing it my bro