Training Next Week

[Mike_Rojas]

This is what I'm thinking of doing next week. Any comments appreciated.

Monday
Military Press: 5x5 140
Squats: 5x5 235
SLDL: 3-4 sets 185
Ab Pulldowns: 3x10-15


Wednesday
Bench: 5x5 225
Incline Bench w/bands: 3-4 sets 135-165
Barbell Rows: 5 sets 135-225 (some good form, others loose)
Curls: 3x8 95
Green Band Pressdowns: 3x8-10


Friday
Speed Reverse Band Deads: 5-8 Singles (maybe 275)
High Pulls: 3-4 sets 185-225
Shrugs: 2 sets 225
Back Extensions 3x10-15
Calves: 3 sets

 

[slobberknocker]

The only thing I'd change is do the military presses with your bench day, and the rows on Friday. That way you don't mix up your pushing and pulling. I like doing them all on one day. I really like it though. That's actually pretty similar to my split, except it's a bit more volume than mine.