Hi guys, im not getting any responses in the training forum so I'll try here.
I'm in the process of changing my shoulder and back routein but I'm a little unfamiliar with names of certain workouts. Are there any websites you can direct me to that have pictures of workouts and what muscles they are targeting.
thank you
I'm in the process of changing my shoulder and back routein but I'm a little unfamiliar with names of certain workouts. Are there any websites you can direct me to that have pictures of workouts and what muscles they are targeting.
thank you