training for back

[Turkestali]

Hi guys , I believe my narrow back is a genes issue, I haven been able to get bigger and wider back there, please link me a special routine just for back, thank you.

 

[SteveMobsterG]

What's your current routine?

 

[stevesmi]

deadlifts, pullups, roman chair, rows, pulldowns

meatheads in the gym like to work just chest and arms all the time. they neglect the back and that is a huge mistake because it will create imbalances.

 

[muskate]

Wide grip pull ups (NOT pull downs)
Deadlifts (off the floor. NOT rack pulls)
Heavy bent over barbell rows

Master those 3 exercises and you will get the wide back you are looking for.

 

[MasonicBodybuilder]

Deadlifts and Pullups are the 2 best for me. You have to be eating enough food to grow too though.