Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Training and Nausea...

hookuprx

New member
I am looking for a little help here. I enjoy training first thing in the morning, but it seems that when I hit it hard - I feel incredibly sick afterwards. It usually goes away after about 30-40 minutes, but it interferes with my post workout drinks. BTW I just started a prop only cycle to get rid of some left overs, from my last cycle. I know this has nothing to do with it. Maybe more solid foods?

derrickm
 
Nausea is a very good thing. It means you are getting growth hormone release. That is what makes you sick. It should go away faster than 30 minutes, though.
 
Yeah, maybe its more like 20-30 minutes it lasts. I cant drink my creatine/malto/dex drink because I feel like puking.. Is there anything I can do to make myself feel a little better?

derrickm
 
Thats weird I get nauseous until I drink a good protein drink immediately in me after working out and my nauseousness goes away and come home and also can eat a supper.

The most important time to eat to grow is right after your workout!
 
DangerousGrounds said:
Thats weird I get nauseous until I drink a good protein drink immediately in me after working out and my nauseousness goes away and come home and also can eat a supper.

The most important time to eat to grow is right after your workout!

Which is why I am pissed.. My stomach feels too yucky to drink anything other than water.

derrickm
 
hookuprx said:


Which is why I am pissed.. My stomach feels too yucky to drink anything other than water.

derrickm

try to swallow down a good tasting protein drink and you will feel better and be hungry within the hr.
:D

try it and tell me if it works bro!
 
I have the same problem. I asked my doctor about this, and his reply is that the body is not properly hydrated early in the morning. So when exercising large muscles (such as quads), the blood pools in the muscles whose effects resemble low blood pressure. Remedy: drink plenty of liquids and wait at least 2 hrs before working large muscles.
 
Timma said:
I have the same problem. I asked my doctor about this, and his reply is that the body is not properly hydrated early in the morning. So when exercising large muscles (such as quads), the blood pools in the muscles whose effects resemble low blood pressure. Remedy: drink plenty of liquids and wait at least 2 hrs before working large muscles.



That would mean I'd have to be up at 3am I think I'll take the nausea:p
 
Yeah, that happens to me every leg day:p . I actually yaked in the bushes outside the gym once. It just happened all at once, LOL. I was walking to my car and BAM.

Try drinking a shitload of water about an hour before working out to get yourself hydrated. A swallow or two of protein shake afterword should make the nausea dissipate faster as well.

-Spidey
 
This happens to me when I train legs in the mornings. But it goes away within 20 minutes or so. It's normal I guess. Especially in the mornings.
 
It has nothing to do with GH being released. It is what the guy in an earlier post quoted his doctor saying. It is the blood rushing to the muscle that makes you sick. Your body diverts blood away from other organs to supply the muscle during intense training. That is what makes your nausious and light headed. Drinking plenty of water can help!!
 
Numerous studies have shown that intense exercise stimulates the release of arginine vasopressin AVP (aka antidiuretic hormone). It has been well established that AVP acts directly on the emesis center in the brain to induce nausea. This is why people puke after strenuous exercise. Here is one abstract out of many on medline dealing with topic:

J Appl Physiol 1998 Sep;85(3):835-41

Prolonged exercise increases peripheral plasma ACTH, CRH, and AVP in male athletes.

Inder WJ, Hellemans J, Swanney MP, Prickett TC, Donald RA.

Department of Endocrinology, Christchurch Hospital, Christchurch, New Zealand.

We wished to determine whether the increased ACTH during prolonged exercise was associated with changes in peripheral corticotropin-releasing hormone (CRH) and/or arginine vasopressin (AVP). Six male triathletes were studied during exercise: 1 h at 70% maximal oxygen consumption, followed by progressively increasing work rates until exhaustion. Data obtained during the exercise session were compared with a nonexercise control session. Venous blood was sampled over a 2-h period for cortisol, ACTH, CRH, AVP, renin, glucose, and plasma osmolality. There were significant increases by ANOVA on log-transformed data in plasma cortisol (P = 0.002), ACTH (P < 0.001), CRH (P < 0.001), and AVP (P < 0.03) during exercise compared with the control day. A variable increase in AVP was observed after the period of high-intensity exercise. Plasma osmolality rose with exercise (P < 0.001) and was related to plasma AVP during submaximal exercise (P < 0.03) but not with the inclusion of data that followed the high-intensity exercise. This indicated an additional stimulus to the secretion of AVP. The mechanism by which ACTH secretion occurs during exercise involves both CRH and AVP. We hypothesize that high-intensity exercise favors AVP release and that prolonged duration favors CRH release.
 
Top Bottom