training 3 times a day

[Tatyana]

You can lose 10 lbs in five weeks, it is far easier if you have more bodyfat, and more difficult if you have less.

It means you have to create a 1000 kcal deficit each and every day.

If you cut your calories too low, your body's metabolism will slow down, so really the majority of your deficit has to come from training and cardio.

It does sound like you may be doing that already.

 

[pitbullrocco]

lay off the sodium and carbs. try a keto diet. drink lots of water. have a thermogenic before workouts... have some glutamine and amino acids on an empty stomach first thing in the A.M. and then do cardio. minimize sugar and never at night. L-carnitine can boost fat loss dramatically in high doses, so do some due diligence on that.