Taken from steroid.com:
I´ve read many places that Deca stores water in connective tissue, thus alleviating joint pain. I have no idea what "storing water in the joints" means. I have no idea how to really quantify that statement, or where it started. However, in one study of postmenapusal women, Deca impoved collagen synthesis (1), and in another study deca increased bone mineral content. (2)Both of these studies used VERY low doses, which were far too low to promote muscle growth. In my estimation, based on these 2 studies, an athlete attempting to use Deca only for these two effects (increasing bone mineral content and collagen synthesis) should be using 100mgs of deca every week.
When I tore my patella tendon my rehab consisted of;
physical therapy- everything with one leg, leg extensions, leg press, etc..
bought a road bike, great for burning fat, and building the knee back up.
From a pharmaceutical standpoint, HGH 5 i.u. day, 5 days on, 2 off
Once I got my knee about to about 80% I started deca 300 mg week with 375mg of test
I think HGH, Deca, and test is the way to go. I felt a diiference.