Top 5 Favorite Exercises

[sk*]

Mine would have to go like this:

1. behind back military press
2. incline bench
3. dips
4. wide grip pull ups
5. reverse grip bench press



-sk

 

[Lee]

1. Incline DB Press
2. Standing BB Curl
3. T-Bar Row
4. Incline Leg Press
5. Shoulder Shrugs

 

[muscledog95]

1. Squats
2.Bench
3.T bar row
4.deadlift
5. tricep pressdown

 

[Aussie Juga naught]

-military press
-dead lifts
-upright rows
-dumbbell consentration curls
-dumbbell tricep extensions

 

[Lord_Suston]

1)Squat
2)Deadlift
3)Incline
4)Military
5)Rows

 

[revexrevex]

Favorite to ME are lifts I am strongest at

1. Deadlift
2. Shrugs
3. Pushpress
4. Pullups

 

[spatts]

1. Sumo Deads
2. Conventional Deads
3. Reverse Band Deads
4. Speed Deads
5. Rack Pulls

 

[Thaibox]

Pre-injury.........

1. Deads
2. Deads
3. Deads
4. Squats
5. Militaries

post-surgery......

1. Militaries
2. Inclines
3. Grip training
4. Grip training
5. Grip training

 

[JOKER47]

1. Smith Machine squats
2. Pec deck
3. Skipping rope
4. Ab Roller
5. Tony Little's "Gazelle"

 

[revexrevex]

bro, thats a heavy 475 lb ab roller you did recently