Top 4 Supplements

[Lincoln Hawk]

Top 4, huh? Here goes...

Why Protein
Miscallar Casein
Egg Protein
Milk Protein

 

[strangebrew]

If you really want some good info on gaining lean mass, go to www.ast-ss.com. Not only is their workout the best, but their supplements are amazing.

 

[FunkMasterFlex]

for real

1.)whey protein+carbs and creatine before work and after

2.)cottage cheese w/protein (atually taste good) before bed for the slowest release protein there is haha

3.)Multi Vit (atleast a 3 a day plus a C and E packet)

4.)DIGESTIVE ENZYMES HAHA!!!

 

[killa in manila]

what about bcaa's?

 

[fulmonte44]

cell-tech
nitro-tech
myoplex delux
multivitamins