Too Much, Too little?

[JollyRogers]

Monday - Chest/Tri
(Today)

1#
-Incline Bench
Warmup 145lbs 1x8
245 2x4 +half rep each

2#
-Flat Bench
275 1x1
315 1x4
275 2x4
245 2x8

3#
-Decline
225 2x8

Tri

4#
-Weighted dips w/ 25lbs plate
1x6
1x5
1x4
1x3
-Without weight 1x4

5#
-Overhead press
68lbs Dumbell
1x5 sitting
1x4 stand
1x3 sitting
1x2 stand


what do ya think, or what else could I add in, I felt like I still had energy, my tri's where/are! cooked, but other then that

 

[MsBeverlyHills]

chest-

flat bench
incline DBs
incline flyes

tris-
dips (weighted)
skullcrushers
close grip bench

I would skip the declines & overhead press.