too much fish oil..

[BrandonXJ]

damnit..I took 2 tbsp instead of tsp.. Stupid me. That's 180 extra calories and 20g more fat than I planned Anyone ever do that?

 

[KillahBee]

nope. but I did completely forget my flax AND mayo at home! bastards clean the fridge at work like every Friday and make me take my shit home!

 

[BrandonXJ]

same problem with the fridge here at work! I think I'm going to skip the flax oil on purpose today, and just add it back in tomorrow when I actually take the right amount of fish oil!

 

[juve]

20g's fish oild a day sounds about right! I, personally get more, but 180 extra cals a day won't kill ye

 

[bran987]

20g's fish oild a day sounds about right! I, personally get more, but 180 extra cals a day won't kill ye

was taking 40 caps/day ok on your stomach? notice any difference b/w that and taking it by spoon?

 

[juve]

40 caps a day - no prob. however I like liquid fish oil more - simply because I found a supplier who has fish oil standardized to >55% EPA/DHA - it cost a lot though, and pills don't come even close to that

 

[RussianBull]

Should you take flax seed and fish oil together or just one or the other?

How much flax should you supplement in a day?

 

[bran987]

Should you take flax seed and fish oil together or just one or the other?

How much flax should you supplement in a day?

Totally depends on what diet you're following man!
But get at least 10 grams of some Omega-3 during the day no matter what you're doing...whether it comes from fish oil.. flax oil.. walnuts.. etc..

 

[RussianBull]

I'm very strict with my diet, but I've only been supplementing 5 g of flax a day. I guess I have to step that up a little. I'm 5'10", 195 lbs. and about 9% BF right now.

 

[anthrax]

damnit..I took 2 tbsp instead of tsp.. Stupid me. That's 180 extra calories and 20g more fat than I planned Anyone ever do that?

Apart from the fishy aftertaste and the fishy blurbs there is nothing wrong

Skipping the flax oil would be wiser though