Tomorrow's plan for BACK workout

revexrevex · Jul 13, 2003

Planning on

- Rack Deadlifts from below knees
- Zercher Squat
- Bentover Rows
- Chins
- Forearm Curls

Looks good?

casualbb · Jul 14, 2003

What's with the zerchers, lol

Zander1983 · Jul 14, 2003

casualbb said:
What's with the zerchers, lol

They do murder your core...

casualbb · Jul 14, 2003

That I believe, but it seems more appropriate for a lower-extremity day

Zander1983 · Jul 14, 2003

Indeed.

rev - maybe alternate them with fronts on your leg day?

revexrevex · Jul 14, 2003

Love zerchers. Only 1 set.

louden_swain · Jul 14, 2003

Solid!!

Will be a tough one but you can certainly handle it!

revexrevex · Jul 14, 2003

uh oh, again we have a mention of buffet in front of louden

JollyRogers · Jul 14, 2003

You might need to go to the buffet with Mr louden before you do that workout ! :inflate:

slobberknocker · Jul 14, 2003

Don't go before, you'll spew! Go after, lol.

c3bodybuilding · Jul 14, 2003

Looks AWESOME. I hope you hit some pr's. Have a great workout brother.

Lord_Suston · Jul 14, 2003

solid if you throw in a buffet