to much??

[hangman118]

I workout 3 days and stop for 1. On the 3 days I work everything i look to improve and on the 1 day I do cardio. Is this hurting gains

 

[Protobuilder]

Impossible to accurately answer w/out more detail all around. Lifting history, dietary habits, daily tonnage, etc. It's not 'per se' too much.

 

[hangman118]

ive been lifting again for a month, its been two years since. high protein diet, I lift what i can 5x5 I never use a set weight.

 

[Protobuilder]

Read the sticky. Check out madcow's geocities webpage. Read about overtraining and training frequency/load/etc.