To get the best results.

[BodyND]

Im currently 14 days into my cycle which is below. My goal is too burn as much body fat as i can its a 4 week cycle. I was wondering what should my macros look like for this to occur. I have already had great results with just 14 days in but i want to know how i can get the best results.
Cycle:
Stan : 30-40 mg a day
[URL="http://www.eclenbuterol.com/t3-cytomel-p189.html"]T3[/URL] : 50-100 mcg a day
clen : 80-140 mcg a day

Stats:
Weight = 162lbs
Height = 6ft
BF= 14 percent

 

[BodyND]

Any help

 

[mr.nitro]

huh?

 

[BodyND]

macros

 

[mr.nitro]

kraft macro's and cheese.

 

[BodyND]

funny obv u have no experience.

 

[sonicwaste]

Hey Man,

you'll get better responses in the diet forum... That's why we got it...

You really gotta get your ducks in a row before you start on a cycle. Not to dog on you man, but you've been asking a lot of questions that you really should have asked and figured out before you started your cycle.

It's better to have a full plan in place, especially when approaching a cutting cycle... Things are much more sophisticated.

No one can tell you a definitive answer of where your macros should be... It depends from person to person.

My macros change from day to day... Week to week sometimes... Just depends... Your body adapts and you must figure out how to thwart that adaptation process.

I'm cutting too... Some weeks my macros may be 50% protein 45% fat 5% carbs, may at sometimes be 85% fat, 15% protein, 60%fat 40% protein... 40% protein, 30% fat, 30% carbs... Sometimes 50% protein, 40% carbs, 10% fat...

Just depends my man. Only thing is I don't mix high fat macros with high carb macros.

I believe that carb intake should be based on daily energy expenditure. I think carb intake should be based on what you are doing during the day, how much cardio, how intense of training... However there are no absolutes.

Right now my fat intake is low, protein is really high, and I'm ingesting only high GI carbs before, during, and after training.

Sometimes I may really boost the fat intake in the form of EFA's, 125-150g all low to medium low GI carbs, and high protein.

It just depends man. But the most important factor is to base carb intake on energy expenditure. Get enough protein to be anabolic. Take in mainly EFA's.

 

[Varga]

Im currently 14 days into my cycle which is below. My goal is too burn as much body fat as i can its a 4 week cycle. I was wondering what should my macros look like for this to occur. I have already had great results with just 14 days in but i want to know how i can get the best results.
Cycle:
Stan : 30-40 mg a day
[URL="http://www.eclenbuterol.com/t3-cytomel-p189.html"]T3[/URL] : 50-100 mcg a day
clen : 80-140 mcg a day

Stats:
Weight = 162lbs
Height = 6ft
BF= 14 percent

Let me ask you a question...what are you eating now?
And also, do you really want to lose more weight dude....160lbs is not a hell of a lot at 6ft tall..I'm really suprised that you have that much fat on

 

[socalmuscle]

Sonic put it best bro, no one can tell you how to eat, we all go through trial and error with our individual bodies and learn what works an what does not.

 

[mr.nitro]

funny obv u have no experience.

lol, look who's talking buddy.

want advive, go eat something. crack open a can of tuna, order a pizza, anything. don't analize it, just eat it.

 

[bigtravis]

As much fat as possible? Well here you have to be carefull not to loose mass in the process. One key eliment here is to keep diet on point and do long duration low intensity cardio.

 

[inque]

As much fat as possible? Well here you have to be carefull not to loose mass in the process. One key eliment here is to keep diet on point and do long duration low intensity cardio.

Hes not at risk for much muscle loss at 6' 162 pounds. Hes light years away from his genetic potential

To the OP: Why in gods name are you cutting? Eat something

 

[BodyND]

As much fat as possible? Well here you have to be carefull not to loose mass in the process. One key eliment here is to keep diet on point and do long duration low intensity cardio.

Thank you for the help. Im glad to here that coem out of someones mouth thats what iv been doing but the clen is killing the appetite.

 

[doublebicep]

You are 6 foot and 162lbs and doing clen and T3?

Why are you trying to cut? You don't have any muscle to cut down to.

You are going to be called ghost soon.

4 week cycle of stan? How old are you?

Drop the clen, T3 and stan. Train hard, heavy, eat and learn. EF is a great place to learn. Sonic's diet advice is spot on.

Good luck.