tiring out too fast during work outs

[georgie24]

TRY ADIPO KINETIX OR RED RAGE PRE WORKOUT. THEY WILL HAVE YOU MOVE MOUNTAINS AND RUN AROUND THEM NO PROBLEM

 

[the nature boy]

guys (and girls) doesn't it sound like he's over doing it a bit? He's hitting the wieghts 4 days a week and endurance running EVERY DAY!!! I'm no expert here but he's over training in my opinion.

 

[Rémy!]

The B vitamins/complex are just a combination of the 'energy' vitamins (the B's). They are ATP, energy, precursors and help with energy production.

 

[fatkid]

you might be right about the overtraining. I don't know why I didn't think about it, I am kinda new into the whole nutrition and working out thing. I was thinking about cutting the cardio a lot and trying to get as much strength as possible for a while, and then going and cutting down again.

Thanks for your input

 

[the nature boy]

alot of the people will tell you that you should either train for mass or cuts. It's hard to gain size and lose fat at the same time, sometimes fat gain goes hand in hand with gains in muscle. Keep looking around in the training board and you'll find some other opinions that may help you out. There is a lot of info there. Good luck.

 

[MR. BMJ]

It sounds like the problem is not so much a lack of carbs, but rather a poor choice of finding foods to consume for stable blood glucose levels. It sounds like you are utilizing the carbs in your meals too qucikly, thus making you a drop in blood sugar levels. Try consuming foods that have a lwer GI rating. Fiber, fat, and some protein will help with this problem. As for proteins, I don't recommend really slow digesting protein like meats, poultry and fish because they may effect your post-workout meals absorption. Something like oatmeal, and lowered GI carbs are a better choice. A little bit of healthy fats should help as well (flax, P.B. etc...). This would also be a good time to consume any fruit for the day because any fructose that is in these foods with have a low GI as well. Maybe something like an apple with oatmeal and some P.B. and whey would be a good choice. A protein drink with Flax, and an apple. Also I like to consume Low-carb bars like EAS Advant bars with a reduced calorie Yogurt and some peanuts.

MR. BMJ

 

[fatkid]

thanks a lot for you help.

 

[Love Bone]

Definitely overtraining. I go with one workout per week per body part. I know some go with two but one works best for me. Plenty of rest, at least seven hours per day. Diet may need reviewing. And you may be platueauing. Shock your body with mixing up the routine. The body likes a constant state. Sometimes you have to force it. Go heavier with less reps or change the exercises some.

 

[the nature boy]

Definitely overtraining. I go with one workout per week per body part. I know some go with two but one works best for me. Plenty of rest, at least seven hours per day. Diet may need reviewing. And you may be platueauing. Shock your body with mixing up the routine. The body likes a constant state. Sometimes you have to force it. Go heavier with less reps or change the exercises some.

plus he needs to stop running every day too. that's a killer.

 

[fatkid]

Yeah, I am now limiting myself to running only on the off days. I also figured that running everyday, even if I was not lifting, that I would get burned out after only a month or so. I think that I am going to do a bulking phase. Not really altering my diet a whole lot, but cutting out the cardio as much (still some though) in order to get my strength up. And when it gets closer to the season, I will start to "cut". But in reality just trying to get my endurance and speed back up.

Thanks a lot for you help.