Tired of the Same Protein?

[D00fy]

Here are 12 different sources where you can get your protein from as seen in articles of muscleandfitness.com <--good site when your bored when for a response on elitefitness.com bahahahahah


1)Buffalo (143 calories, 28 g protein, 2.5 g fat)

2)Beefalo (188 calories, 31g protein, 6g fat)

3)Ostrich (140 calories, 27g protein, 3g fat)

4)Salmon (178 calories, 24g protein, 8g fat)

5)Calamari (117 calories, 16g protein, 4g fat)

6)Emu (109 calories, 23g protein, 1.7g fat)

7)Shrimp (84 calories, 18g protein 1g fat)

8)Venison (158 calories, 30g protein, 3g fat)

9)Pheasant (133 calories, 24g protein, 3g fat)

10)Lamb (162 calories, 24g protein, 7g fat)

11)Duck (140 calories, 28g protein, 2.5g fat)

12)Halibut (117 calories, 25g protein, 1g fat)