Hi there ladies (and gents),
I would like your opinion on choosing between cardio and weights. I teach spin once a week and pilates twice a week and that leaves me with three other days to workout. On some of these days I can only do cardio or weights.
Mostly, I do weight training because I absolutely hate doing cardio (except Spin class). I have heard so many different opinions from trainers, group instructors and gym goers that I am a little confused on what to choose.
Tracy
I would like your opinion on choosing between cardio and weights. I teach spin once a week and pilates twice a week and that leaves me with three other days to workout. On some of these days I can only do cardio or weights.
Mostly, I do weight training because I absolutely hate doing cardio (except Spin class). I have heard so many different opinions from trainers, group instructors and gym goers that I am a little confused on what to choose.
Tracy