tightening loose skin on stomach

[OMEGA]

true muscle building = high intensity lifting with tons of protein

WITH cardio means to treat cardio as an integral part in that recomposition process and to not omit it since it is simply too effective at "liberating fat"

 

[VictorBR]

oh it is all clear now true muscle building + CARDIO

CARDIO to help lose any fat that is left .

HYPERTROPHY TRAINING for ABS - keep the reps at 8-12 , tons of protein
this will help fill in the gap that was previously filled by FAT .

Yeah we agree .

I gotta start training my abs with the same intensity that I train other bodyparts . I never do this .

Victor

 

[rfowler]

true muscle building = high intensity lifting with tons of protein

WITH cardio means to treat cardio as an integral part in that recomposition process and to not omit it since it is simply too effective at "liberating fat"

how fat were you previously omega?

 

[VictorBR]

probably not as fat as me ...I was 240 pounds and 27 %

amazing hu ? LOL

How could I live with myself .....I am still trying to figure this one out


Victor

 

[rfowler]

probably not as fat as me ...I was 240 pounds and 27 %

amazing hu ? LOL

How could I live with myself .....I am still trying to figure this one out


Victor

do you have a before and after pic?

 

[VictorBR]

Nope .

I do have pics from when I was 240 pounds and 27 % .

But I am gonna reach 4 % before posting the after pics

I am 212 lbs and 12 % right now . Going down to 9 % to start my cycle . My final goal is 215 lbs and 4 % .


Victor

 

[rfowler]

Nope .

I do have pics from when I was 240 pounds and 27 % .

But I am gonna reach 4 % before posting the after pics

I am 212 lbs and 12 % right now . Going down to 9 % to start my cycle . My final goal is 215 lbs and 4 % .


Victor

id love to check the before pics out to see if you were fatter than me.

 

[VictorBR]

id love to check the before pics out to see if you were fatter than me.

>> HAHAHAHAH LOL , please you don't wanna see before pics of me , it is so disgusting . Although if you send me your pics first , I will send you mine right after ehhehee

Victor

 

[rfowler]

I am in wk 4 of a test e 500mg cycle, here are before front and back pics, and pics after week 3, so the new pics are about a week old. no shame in my game bro.

wk1 back

wk3 front

wk1 back

wk3back

>> HAHAHAHAH LOL , please you don't wanna see before pics of me , it is so disgusting . Although if you send me your pics first , I will send you mine right after ehhehee

Victor

 

[VictorBR]

LOL , this shit is funny . Are we comparing who looks worse and who was the true " loser who gets no pussy " ?

LOL

Victor