Nathrakh New member Dec 14, 2009 #1 Few pics from this year (about 190 lbs) - hoping to make it to a lean 210 next year.
Nathrakh New member Dec 19, 2009 #6 mwm5 said: how tall are u? Ur lookin huge for only 190lbs Click to expand... 5'10
N Nomak666 New member Dec 23, 2009 #7 insane quads. lookin lean. What's your diet look like? do you do the whole bulking and cutting phase or do you just eat clean?
insane quads. lookin lean. What's your diet look like? do you do the whole bulking and cutting phase or do you just eat clean?
Nathrakh New member Dec 27, 2009 #8 Ozzie87 said: now thats what i call a good body! looking lean and mean bro, nice work, you must be very happy Click to expand... thanks ozzie - pleased with what i achieved in 09 but aiming in 2010 to stay lean but at 200lbs hopefully.
Ozzie87 said: now thats what i call a good body! looking lean and mean bro, nice work, you must be very happy Click to expand... thanks ozzie - pleased with what i achieved in 09 but aiming in 2010 to stay lean but at 200lbs hopefully.
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