this look any good?

[polebot]

MONDAY-chest/triceps
((flat bench press 4x8 superset with
standing cable crossover 4x8))
incline dumbbell press 4x8
pull overs 4x10
pushups to failure

parallel bar dips(straight up to work the triceps) 4x5
((pressdowns 4x10 superset with
bench dips 1x15))
lying extensions 4x6

TUESDAY-legs/abs/forearms
Squats 4x5
seated calf raise 5x10
leg extensions 4x10
legcurl 4x10

weighted roman chairs 5x10
hanging reverse crunches 5x10
cable crunches 5x10
oblique side bends 5x10

wrist curls
reverse wrist curls
hammer curls

WEDNESDAY OFF

THURSDAY-shoulders/forearms/abs
((seated military press 4x8 superset w/
dumbbell laterals 4x10))
((dumbbell press 4x8 superset w/
upright rows 4x8))
bent over cable laterals 4x10
heavy shrugs 3x8

same forearms as above
same abs as above

FRIDAY-back/biceps
deadlifts 4x6
((widegrip pulldowns 4x10 superset w/
seated cable rows 4x10))
barbell rows 3x8

barbell curls 4x8
supinating dumbbell curls 4x8
incline dumbbell curls 4x8

SATURDAY OFF

SUNDAY-cardio

kickboxing class or boxing class (1 hour)

 

[hehateme000]

pretty confusing to read bro

 

[zxe003]

Not bad....May be a bit much on the number of sets with as much volume in lifts you're doing. What are your goals/objectives? Current stats? Past experience? Also, I love compound sets, supersets and tri-sets, but I usually rotate those into each muscle group periodically rather than having it part of my regular split week in week out....helps to shock things up.