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This just in.....

jh1

jh1

New member
My abs....

@ 180lbs... I know laugh it up..

But I haven't worked out in 3 fuggin years.. I've never been bigger than 185 ripped to shreds... I am not a size dood, just about definition and proportion...

I still gotta lotta work to do though...
 
185? fuck ur skinny
 
JH1 said:
My abs....

@ 180lbs... I know laugh it up..

But I haven't worked out in 3 fuggin years.. I've never been bigger than 185 ripped to shreds... I am not a size dood, just about definition and proportion...

I still gotta lotta work to do though...
Click to expand...
cool...you don't have to be huge. lean and sexy is very attractive and healthy, too.
 
I'm 190
I broke my collar bone playing intramural football at age 19
and then started lifting weights
after 20+ years of lifting my shoulder is fucked
pisses me off as I've always used good form and was inteligent about how much to lift
and now my shoulder is fucked
If I lift it bothers me for 3 days
 
4everhung said:
I'm 190
I broke my collar bone playing intramural football at age 19
and then started lifting weights
after 20+ years of lifting my shoulder is fucked
pisses me off as I've always used good form and was inteligent about how much to lift
and now my shoulder is fucked
If I lift it bothers me for 3 days
Click to expand...


fuggin collar bone is a bitch!
 
JH1 said:
Up for a short time..

I estimate 2 weeks and my lower abs will split up as well... Fug.... I can't wait... I need to get to ~7% before I start bulking with calories...

2nbc3kx.jpg
Click to expand...

Looking good orb


Your abs will like tren too
 
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what's the rule for gifting 1-week plat? if it's done before, it can't be done again?

this shitty little av won't cut it. and those faggots at Match.com won't let me use it (shock).
 
jackangel said:
what's the rule for gifting 1-week plat? if it's done before, it can't be done again?

this shitty little av won't cut it. and those faggots at Match.com won't let me use it (shock).
Click to expand...


You gonna put my abs in your avy?

:rainbow:
 
JH1 said:
Up for a short time..

I estimate 2 weeks and my lower abs will split up as well... Fug.... I can't wait... I need to get to ~7% before I start bulking with calories...

2nbc3kx.jpg
Click to expand...

you're in better shape than i thought maing. (most postwhores on ef are fat, haha)

keep up the good work!
 
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healother said:
you're in better shape than i thought maing. (most postwhores on ef are fat, haha)

keep up the good work!
Click to expand...


You can't be pulling off no threesomes with a flabby body brolieo...

If anything, you should know - I am one of the very few that bring it around here...
 
JH1 said:
You can't be pulling off no threesomes with a flabby body brolieo...

If anything, you should know - I am one of the very few that bring it around here...
Click to expand...

true! but I hate to only have 180lbs to bring to a fight around these parts :worried:
 
PICK3 said:
true! but I hate to only have 180lbs to bring to a fight around these parts :worried:
Click to expand...

LOL

If you know how to fight you dont need a lot of weight.

I used to beat mother fuckers asses 250+ when I weighed 160lbs.
 
PICK3 said:
true! but I hate to only have 180lbs to bring to a fight around these parts :worried:
Click to expand...


Royce Gracie was 180...

'sides.... PitbullSTL is on my side... Who's wants to talk some shit now LOL....

I suspect there are more 200lb + guys that look like they are made of chewed bubblegum than 200lb + guys that are in good shape around these parts though... I could be wrong, but I'm normally not... :)
 
TC2 said:
LOL

If you know how to fight you dont need a lot of weight.

I used to beat mother fuckers asses 250+ when I weighed 160lbs.
Click to expand...

Not if the 250+ mother fucker also knows how to fight. Hence the concept of weight classes.
 
PICK3 said:
Not if the 250+ mother fucker also knows how to fight. Hence the concept of weight classes.
Click to expand...
pick3 pwned someone

let's have a parade
 
PICK3 said:
Not if the 250+ mother fucker also knows how to fight. Hence the concept of weight classes.
Click to expand...


I saw Royce kick 250lb plus guys... you watch UFC I-IV?


(In no way am I claiming to be a bad ass at that level.... LOL...)
 
JH1 said:
I saw Royce kick 250lb plus guys... you watch UFC I-IV?


(In no way am I claiming to be a bad ass at that level.... LOL...)
Click to expand...

Of course, but have you seen the UFC lately?

Royce was ahead of his time, but realistically speaking people the bigger guy is going to have the advantage if the skill level of the contestants are equal.

Now even a "younger" Royce couldn't compete favorably with the elite of people in his own weight class, not to mention world class heavyweights.
 
Nice dude, taking any stims? How's the diet looking?

You seem to be holding up pretty nicely given all the shit thats been going down as of late.

Yeah, I'm back in school - its been 2 weeks.
 
PICK3 said:
Not if the 250+ mother fucker also knows how to fight. Hence the concept of weight classes.
Click to expand...


In my experience and I'm not talking trained fighter, I'm talking the average dude, even if he's jacked doesnt know how to fight.

I used to constantly beat the shit outta juiced up gear heads who thought because they were big that made them tough.

It was actually easier fighting them then a skinny ass "scrapper".
 
UA_Iron said:
Nice dude, taking any stims? How's the diet looking?

You seem to be holding up pretty nicely given all the shit thats been going down as of late.

Yeah, I'm back in school - its been 2 weeks.
Click to expand...


I've was taking some stims, but I stopped. LOL... my appetite has been non-existant for the last 6 months... so I guess that works out for my cutter. In fact... when I eat heavy, I start to feel a little nauseous.

My diet is spot on perfect 6 of 7 days... makes all the difference.

Gambino -

I'm so down.... when do you plan to start?
 
TC2 said:
In my experience and I'm not talking trained fighter, I'm talking the average dude, even if he's jacked doesnt know how to fight.

I used to constantly beat the shit outta juiced up gear heads who thought because they were big that made them tough.

It was actually easier fighting them then a skinny ass "scrapper".
Click to expand...


Yeah ... that's been my experience too (although I'm old and fat now)

I have a wrestling background and it was humorous when bigger hot heads wanted to use aggressive tactics like bull rushing.
 
note to self
don't fuck with pick3
when you're in new orleans for super sunday
 
Arms:

PLEASE DON"T QUOTE THIS PIC, I don't wanna leave it up, cause it's personally identifying..

29ljuds.jpg


PLEASE DON"T QUOTE THIS PIC,
 
JH1 said:
Arms:

PLEASE DON"T QUOTE THIS PIC, I don't wanna leave it up, cause it's personally identifying..

PLEASE DON"T QUOTE THIS PIC,
Click to expand...

ahahahhaha
 
UA_Iron said:
looking vascular

bitch ex is gonna want you back now I bet.
Click to expand...


:rolleyes: She'd still be hitting it, if I was letting her. It happened a few times since the split, but I couldn't do it no more... it was fuggin with my head.

But... LMAO... when she came to pick up our daughter last week, I left my shirt off..... haha... bitch's jaw hit the floor... she hasn't seen me in that shape since we first started dating...

I forgot what it looked like, obvsiously she did as well.


bdog527 said:
Sweet tribal dude. Very original, I hear those are in this year.
Click to expand...


What a coincidence, your mother likes it too. :p

I've had it for 8 years now.... tribal is played out now to a degree, but girls still like it on me. It's better than a murial on my back, a 'THE REAL DEAL" on my abs or something, I suppose.
 
JH1 said:
:rolleyes: She'd still be hitting it, if I was letting her. It happened a few times since the split, but I couldn't do it no more... it was fuggin with my head.

But... LMAO... when she came to pick up our daughter last week, I left my shirt off..... haha... bitch's jaw hit the floor... she hasn't seen me in that shape since we first started dating...

I forgot what it looked like, obvsiously she did as well.
Click to expand...

you're probably gonna make her more bitter cause you'll look better than her comparably. You should try and nail each and everyone of her friends haha.
 
JH1 said:
:rolleyes: She'd still be hitting it, if I was letting her. It happened a few times since the split, but I couldn't do it no more... it was fuggin with my head.

But... LMAO... when she came to pick up our daughter last week, I left my shirt off..... haha... bitch's jaw hit the floor... she hasn't seen me in that shape since we first started dating...

I forgot what it looked like, obvsiously she did as well.





What a coincidence, your mother likes it too. :p

I've had it for 8 years now.... tribal is played out now to a degree, but girls still like it on me. It's better than a murial on my back, a 'THE REAL DEAL" on my abs or something, I suppose.
Click to expand...
my xwife and I had the best sex a week before our divorce
"why is it so hard"
 
UA_Iron said:
you're probably gonna make her more bitter cause you'll look better than her comparably. You should try and nail each and everyone of her friends haha.
Click to expand...


They all wanted me.... I can't tell you how much trouble that caused while we were dating and going out all the time. :) For the ones that weren't stupid enough to blatenly hit on me... they actually had a chance and some of them did... at least the ones that the wif liked.... :p


Jnev... LMAO @ Fatty Land... that was me to. @ 180 / 9-10% bf... I have a 29 inch waste.... fuggin rediculously small.... and I put my first 10lbs of fat on RIGHT ON MY FUGGIN ABDOMEN.... Hell I am 30 now, so it' different than the last time I did this. My skin isn't as elastic as I remember... :worried: It used to be taught around my abs, now it's got some slack... WTF?
 
JH1 said:
You can't be pulling off no threesomes with a flabby body brolieo...

If anything, you should know - I am one of the very few that bring it around here...
Click to expand...
One of your threesomes what donated by this fat guy. i expect a returned favor.
 
JH1 said:
You can't be pulling off no threesomes with a flabby body brolieo...

If anything, you should know - I am one of the very few that bring it around here...
Click to expand...

agreed, very true. Being in shape is pretty important if you want that stuff.

When you say bring it, you mean like fight people? I didnt know actually, lol.
 
healother said:
agreed, very true. Being in shape is pretty important if you want that stuff.

When you say bring it, you mean like fight people? I didnt know actually, lol.
Click to expand...


LOL... no... not fight people...

Meaning... have a real life with real girls beyond the fantasy one they have created on elitefitness and the internet at large...
 
JH1 said:
LOL... no... not fight people...

Meaning... have a real life with real girls beyond the fantasy one they have created on elitefitness and the internet at large...
Click to expand...

i believe lestat's stories
 
JH1 said:
So do I... some of them scare me though...

I am picky about my girls...
Click to expand...

do you post many pics of the girls you are hittin it with? For some reason it feels like lestat is one of the few people who does.
 
healother said:
do you post many pics of the girls you are hittin it with? For some reason it feels like lestat is one of the few people who does.
Click to expand...

I've posted pics of every g/f I've had since I have been here...

There have only been two others that I have nailed... and they were one nighters... I didn't have pics to post of them.
 
JH1 said:
Up for a short time..

I estimate 2 weeks and my lower abs will split up as well... Fug.... I can't wait... I need to get to ~7% before I start bulking with calories...

2nbc3kx.jpg
Click to expand...

:p

Damn I love abs!
 
JH1 said:
I've posted pics of every g/f I've had since I have been here...

There have only been two others that I have nailed... and they were one nighters... I didn't have pics to post of them.
Click to expand...

ahh ok, so you have a different style than some dudes, you go for the g/fs. lot of folks on here talk about one nighters, but we never see the pics. I guess you post pics only after you meet the person and then you date them for awhile, so thats why i dont see those pics as often.
 
superqt4u2nv said:
Nice work on the ab's how tall are you?
Click to expand...


5'11"

I know... I'm not a beast man... LOL...

Really... I hate the way my abs look right now... I was just excited I could see them for the first time in 2 years... :worried: I didn't even wanna post the pic... I shoulda waited until my lower ones split up...
 
jh1 said:
My abs....

@ 180lbs... I know laugh it up..

But I haven't worked out in 3 fuggin years.. I've never been bigger than 185 ripped to shreds... I am not a size dood, just about definition and proportion...

I still gotta lotta work to do though...
Click to expand...
Dude your photo is a B&W out of focus.....taht's what fat people do to make themselves look skinnier.....
 
JH1 said:
5'11"

I know... I'm not a beast man... LOL...

Really... I hate the way my abs look right now... I was just excited I could see them for the first time in 2 years... :worried: I didn't even wanna post the pic... I shoulda waited until my lower ones split up...
Click to expand...
They look good. :)
 
jh1 said:
Would you hit it?

Would you bring a 19 y/o hot blonde along to hit it with you?

My world revolves around such questions...
Click to expand...

You have ugly nipples, or so I was told.
 
jh1 said:
They all wanted me.... I can't tell you how much trouble that caused while we were dating and going out all the time. :) For the ones that weren't stupid enough to blatenly hit on me... they actually had a chance and some of them did... at least the ones that the wif liked.... :p


Jnev... LMAO @ Fatty Land... that was me to. @ 180 / 9-10% bf... I have a 29 inch waste.... fuggin rediculously small.... and I put my first 10lbs of fat on RIGHT ON MY FUGGIN ABDOMEN.... Hell I am 30 now, so it' different than the last time I did this. My skin isn't as elastic as I remember... :worried: It used to be taught around my abs, now it's got some slack... WTF?
Click to expand...

same here with the small waist, and ANY amount of fat you I put on is on my waist. my arms,legs and upper body are shredded and veiny year round, but my midsection has gotten harder to keep trim. I'm 31 BTW.
 
I do it all on the pull up bar. First I do weighted hanging leg raises till failure.

I got boots that allow me to hang upside down form my pull up bar.

I then pull a weight to my chest - 25 - 35lbs - I do those until failure. I then to obliques by holding the weight differently and crushing my sides until I am getting as much lactic burn as I can take.

Then burn out by doing inverted unweighted crunches until I can't breathe.

I do this M-W-F.
 
jh1 said:
LOL @ Spartacus
Click to expand...
I loaded up the opera browser for the first time in months and this was the thread I was on.
opera starts your session with what you left with
 
Spartacus said:
I loaded up the opera browser for the first time in months and this was the thread I was on.
opera starts your session with what you left with
Click to expand...




Is opera firefox? I really don't know. I have IE & firefox.... that's it.
 
jh1 said:
Is opera firefox? I really don't know. I have IE & firefox.... that's it.
Click to expand...
no opera is a different browser
I use mozilla/firefox predominately but I'm thinking of switching to opera to stay ahead of the junk

I think it was devastation who gave us the head's up on opera
 
jh1 said:
I do it all on the pull up bar. First I do weighted hanging leg raises till failure.

I got boots that allow me to hang upside down form my pull up bar.

I then pull a weight to my chest - 25 - 35lbs - I do those until failure. I then to obliques by holding the weight differently and crushing my sides until I am getting as much lactic burn as I can take.

Then burn out by doing inverted unweighted crunches until I can't breathe.

I do this M-W-F.
Click to expand...

One punch to your stomach and my fist would come out your backside. Do you wear makeup?
 
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