This just in.....

[Faizakafez]

what is ur routine, im serious

Mine?

 

[jh1]

I do it all on the pull up bar. First I do weighted hanging leg raises till failure.

I got boots that allow me to hang upside down form my pull up bar.

I then pull a weight to my chest - 25 - 35lbs - I do those until failure. I then to obliques by holding the weight differently and crushing my sides until I am getting as much lactic burn as I can take.

Then burn out by doing inverted unweighted crunches until I can't breathe.

I do this M-W-F.

 

[MichaelScott]

thanks intense

 

[Spartacus]

LOL @ Spartacus

I loaded up the opera browser for the first time in months and this was the thread I was on.
opera starts your session with what you left with

 

[jh1]

I loaded up the opera browser for the first time in months and this was the thread I was on.
opera starts your session with what you left with

Is opera firefox? I really don't know. I have IE & firefox.... that's it.

 

[Spartacus]

Is opera firefox? I really don't know. I have IE & firefox.... that's it.

no opera is a different browser
I use mozilla/firefox predominately but I'm thinking of switching to opera to stay ahead of the junk

I think it was devastation who gave us the head's up on opera

 

[biteme]

I do it all on the pull up bar. First I do weighted hanging leg raises till failure.

I got boots that allow me to hang upside down form my pull up bar.

I then pull a weight to my chest - 25 - 35lbs - I do those until failure. I then to obliques by holding the weight differently and crushing my sides until I am getting as much lactic burn as I can take.

Then burn out by doing inverted unweighted crunches until I can't breathe.

I do this M-W-F.

One punch to your stomach and my fist would come out your backside. Do you wear makeup?

 

[jh1]

One punch to your stomach and my fist would come out your backside. Do you wear makeup?

No. But I would if I was as ugly as you.