this is where i'm at with my tummy...

[smallmovesal]

there are slightly better bumps than showed up.. but this is where i'm at. i need to build up my shoulders and back to compensate for my hips, i know.

EDITED DISCLAIMER: IF THESE PICS SHOW UP ANYWHERE ELSE ON THIS SITE OR IN ANY PHOTO ALBUM IE: SELSUN BLUE OR WHATEVER HIS NAME IS... THEN THERE WILL BE TROUBLE. THESE ARE PROGRESS SHOTS NOT PORN. THANK YOU!

 

[smallmovesal]

and another

 

[smallmovesal]

see if i don't flex there's no muscle.

my quote is from monty python

 

[ann]

You look so great Small....think we need to vote you to be one of the elite bikini babes. Stomache looks nice and flat......I am so glad you put your picture under your name....what a hottie

 

[smallmovesal]

i ain't posting this on the women's pics... lol

i want to look more muscular.. i'm too soft still

 

[smallmovesal]

well that's the thing... i'm not eating enough... the schedule with school i have to sort out for cooking, etc.

my cardio i tend to jog twice a week... 30 mins so i don't hurt my knee... i prefer jogging.

and lift ideally 3x a week.

i need to go buy protein powder for shakes because i forgot it at home. i need to eat more often too... since going from work to school i'm all screwed up. i'm eating pretty well though.

whole grains, chicken breasts, fat free turkey, egg whites, yogurt... water

 

[Phemomena]

gotta eat girl...

you're getting there though.. i see the abs!!

get out there and lift your ass of in the gym.. then eat lots of clean food.... cook a pile and put it in little containers so you don't have to worry about it as often...( i buy a jumbo package of chicken breasts (usually 12-15) and cook 'em all at once.. they last me 2-3 days..... (sometimes less if the fiance gets into 'em)...

and then i do it all over again...

microwave becomes your good friend... (i nuke everything... sweet potato, asparagus, brocolli, brussel sprouts, red potato... and then whatever protein (chicken, beef, turkey, etc)...)

then i put it in a big bowl and chow down... it becomes a habit more than anything... i even chop everything up for the day when i first get into work and put it in separate bowls... that way all i have to do is go drop a bowl off in the microwave and come back in a few minutes and pick it up

btw, careful with the pics... there's that guy that has that photo album... these might end up in there.... there's ones of me that i haven't posted on sheets in there... just thought i'd give ya a heads up...

 

[smallmovesal]

thanks phem... i'm gonna take another look at your diet and see if i can get my shiat together

 

[pumpgirl]

wow!!!

small you look great!!!!! your tummy is really sexy girl!!!

 

[KBgrl]

smalls... lookin good sweetie... keep eatin and pumpin da iron baby!!