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MeatHead57
New member
ok i just made this 2 day and its awsome!!
take 3-4 egg whites
2 tbsp vanilla
3 tbsp of cal. free sugar free chocolate syrup ( atkins)
or 5 packs splenda
1-2 servings of your favorite protein powder ( chocolate or vanilla)
1/8 pack of ff cream cheese
1/2 tbsp of baking powder
beat the eggs, vanilla, sweetners and baking powder together
make the consistancy of miringue, then add protein and cream cheese beat together
then in a 13 by 9 in. bread pan spray with pam then add the batter preheat the oven to 400 bake for 15-20 min.
take 3-4 egg whites
2 tbsp vanilla
3 tbsp of cal. free sugar free chocolate syrup ( atkins)
or 5 packs splenda
1-2 servings of your favorite protein powder ( chocolate or vanilla)
1/8 pack of ff cream cheese
1/2 tbsp of baking powder
beat the eggs, vanilla, sweetners and baking powder together
make the consistancy of miringue, then add protein and cream cheese beat together
then in a 13 by 9 in. bread pan spray with pam then add the batter preheat the oven to 400 bake for 15-20 min.
