5K cals a day...
Hey Mike001 > How do you consume that many calories a day? I think I am having a hard time gaining weight due to my calorie intake being a little low. But I didn't think eating a bunch of crap just to get cals would be beneficial either.
I would just be curious as to what your diet looks like if you wouldn't mind sharin'. Maybe send it in a PM as it is off-subject for this thread.
Thanks,
Joker
Hey Mike001 > How do you consume that many calories a day? I think I am having a hard time gaining weight due to my calorie intake being a little low. But I didn't think eating a bunch of crap just to get cals would be beneficial either.
I would just be curious as to what your diet looks like if you wouldn't mind sharin'. Maybe send it in a PM as it is off-subject for this thread.
Thanks,
Joker