This frigging diet works

[TheGame2001]

Sounds nuts but it works and its palatable.

First two meals of day:
8eggs using 2 yollks scrambled in pam
1 cup oatmeal

eat that first two meals.

Next 4 or 5 meals eat
red meat(round steak, flank steak, top sirloin)
and any green veggie

THats it, will shred you up.
And hold muscle.
I used that diet for bodybuilding show last year and one.,

I get tired of chicken to easy, but this one I never get tired of red meat.

 

[The Shadow]

Sounds nuts but it works and its palatable.

First two meals of day:
8eggs using 2 yollks scrambled in pam
1 cup oatmeal

eat that first two meals.

Next 4 or 5 meals eat
red meat(round steak, flank steak, top sirloin)
and any green veggie

THats it, will shred you up.
And hold muscle.
I used that diet for bodybuilding show last year and one.,

I get tired of chicken to easy, but this one I never get tired of red meat.

Typical Keto diet always works well.

 

[minion]

Is sugar, milk, butter ok in the oatmeal?

 

[Sushi X]

where's meal number 3?

sounds like a pretty good diet bro. i may try it after new years.

 

[Nimrod25]

Way too much red meat.

 

[WODIN]

Way too much red meat.

I'm half indian...you can never have too much red meat!