Thinking about getting some GC T3

[OSUBEAVERS]

Guys I am at a loss. My diet is spot on though its taken 6 weeks to get the right balance. The last 2 weeks perfection and nothing. I appear a little leaner but my handheld BF monitor says my initial 7 lbs weight loss was all muscle>??

I ended up at 3000 cals a day 40/40/20
I am lean body 195 pounds 50 lbs fat. SO 5/11 245

I train hard and heavy with weights 4 days a week. 30 minutes of Hitt cardio 7 days a week,

My diet is this

.5 cup oatmeal
50 cals of nonfat yogurt
.5 scoop protein powder 14 grams
3 raw eggs

Snack
Can of tuna
1 whole wheat Bagel

Lunch
5oz Chicken Breast
.75 cup of rice
.5 cup of almonds

Snack
1 serving Protein shake 28 grams

Preworkout
2.5 Oz chicken breast
.5 cup rice
.5 cup almonds

Post workout (on lifting days otherwise I skip on cardio only)
2 scoop Protein shake

Dinner
5 oz chicken breast
.75 cup brown rice
.5 cup almonds

Midnight Snack in which I cant control myself sleep eating
2 tbs natty peanut butter

Any ideas here or should I just grab some t3 and give it a go? If I lost a bit of muscle I am fine with it as I am very muscular.

 

[OSUBEAVERS]

Not thinking about it anymore just ordered!

Clen and t3 run 4 weeks then cancun hoping to shed about 3% bf

 

[25homes]

Clen and t-3 def help...do this
Protein 350-400g
Carbs 50g
Fats 60-80g do this for 5 days then 6th day bump carbs to 140-170g keep every thing else same. Then drop carbs back down just like first five days for 2 more days then on 9th day bump carbs up to 210-240g for one day.. Then repeat this process. You will get shredded..I'd use some mcts for fats which will help with energy..by rotating carbs like this you will keep glycogen in the muscle and keep metabolism stimulated and on med and high carb day you aren't gonna store these trust me

 

[zedhed]

Hey OSU, long time no hear bro.
Anyway all the HIT that youre doing may have been the key to your muscle loss. That included with your workouts just might have proven to have too much and so you lost muscle?
Just a thought bro.
Hope the best for you and that you meet your goals my man!

 

[OSUBEAVERS]

Great thanks guys. I will give the carb cycling a shot. Maybe ramp down the hitt as well. But getting some t3 for sure. Yeah I have been lurking but just trying to get my diet straight. Been watching the contest form afar.

 

[Roxy722]

Zed has a good point...30 mins of true HIIT, 7 times a week is a lot. The other thing I'd keep in mind is that a lot of the home use bf machines are notoriously inaccurate so I'd be cautious of thinking it's all muscle loss. Your protein has been high and you've been exercising regularly so I'd bet there's not much muscle loss at all.

Good luck!

 

[zedhed]

I can tell you this much OSU, all of the competitors that are using it are loving it!

 

[OSUBEAVERS]

My order is in!

I can tell you this much OSU, all of the competitors that are using it are loving it!

 

[OSUBEAVERS]

Hey I am getting 2 bags and leave for Cancun 4 weeks from Saturday so by the time I get it I will probably only have 3.5 or 3 weeks to go at it. How should i pyramid this maybe go right in at 50 mcg and out at 50 saing 6 days of tapering on both ends?

 

[25homes]

If you gonna jump in at 50mcg then do that five days increase to 75mcg for 4 days hold at 100mcg for as long as you can 8-10 days taper down same way you came up...
Do you guys split your dose through day or all at once?? Just curious