Well I take one of these with my first and second meal... Cals have been dropping weekly and I've been managing just fine as far as no food urges. No dizziness, upset stomach, etc.... Then again I'm taking it after I eat.
My friend who sees me a few times a week even said she can't tell I'm dieting down as far as I'm not cranky, or saying I'm hungry.... So it's not all in my head! She's the first to hear when I'm hungry so.
My friend who sees me a few times a week even said she can't tell I'm dieting down as far as I'm not cranky, or saying I'm hungry.... So it's not all in my head! She's the first to hear when I'm hungry so.