I started seeing results quickly when starting, but realized I have quite a tolerance for thermo's - something I didn't realize. I started off taking 1 pill 3x a day (for 2 days), then went to 1 pill 4x a day for 3-4 days. I am now taking 7 pills a day! 6:30am 2 pills (then do cardio), 9:30am 2 pills, 12:30pm 2 pills, 3:00 1 pill. I am having no "bad" side effects - except a little nausea in the morning, which I just eat a tinybit and it is gone. And I mean a tiny bit - like 5 raspberries!
I have now lost about 7 pounds in a week and a half. And this is without REALLY limiting carbs. Yesterday, I ate a bagel, 4 cookies, a big handful of microwave popcorn (in addition to my normal clean diet). And I still lost 2 pounds since yesterday morning. Plus, this past weekend I was a piggy.
I am also using Glucorell-R whenever I eat carbs, even veggies. I just started that the past 2 days though.
I have MAJOR appetite suppression. Food does NOT interest me at all, in fact, sometimes it makes me queasy thinking about eating! Water intake is 1.5-2 gal a day, easy to get down. I am not really thirsty, but when I start drinking, I can't stop. I can easily gulp a liter in one sitting.
Only get heat flashes while doing cardio - nice since it is over 100 degrees here in the desert.
This stuff is great. Will keep updating through the week.