There is NOTHING like a close stance front squat

[tjbr]

Holy ****

Gotta be my favorite leg exercise after overhead squat. Yours?

 

[lweaver]

Zercher squats, they're pure evil.

 

[moya]

olympic front squats are the shiznit....

 

[miked8c]

The real question here is, what grip do you use?

 

[ExtraMile]

I prefer back squats....

 

[_cato_]

Clean grip is a lot more stable in my experience, once you can get your wrists used to it. You also really need to focus on keeping your back upright, particularly your upper back, or it puts huge stress on your wrists.

 

[ExtraMile]

Some videos for you front squat lovers

Dabaya 5x200 kg front squat - YouTube

500 pound / 227.5kg Front Squat @ 97kg - YouTube

Front squat to box- 525x1- paused - YouTube

600 pound Front Squat *** RAW *** 272.5 kg - YouTube

 

[tjbr]

The real question here is, what grip do you use?

I use clean grip. Keep my back and core flexed so I don't really experience any wrist pain. Looking to try crossed arm some time.

 

[moya]

Some videos for you front squat lovers

Dabaya 5x200 kg front squat - YouTube

500 pound / 227.5kg Front Squat @ 97kg - YouTube

Front squat to box- 525x1- paused - YouTube

600 pound Front Squat *** RAW *** 272.5 kg - YouTube

pat mendes is one bad motherfucker...