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The Window of Opportunity

nce post man.....very usefull info.....i hve a question though,....im not sure excatly, but i read somthing bfore about creatine and glutamine not good to consume together....is this true?.....tnx again!!!!
 
I didn't realize you had to be so carefull with everything. Too much water, complex carbs, too much simple carbs, and having too much of what you need at one time can give you opposite effects!

Good read though, I'll start with baby steps.
 
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