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The Vascularity Thread!!

landser

landser

New member
I want this to be a thread about vascularity...for those who have big huge spider veins, and for those who have none. Lets get some good posts up about what it takes to have huge veins wrapping around your quads like vines and huge squiggly ones strangling your biceps.

What has given you the most vascularity over the years...what did you do for training, diet and gear that really helped?
 
In my experience, it has been a total bf/diet issue. Granted if you're carrying alot of water from gear you lose tha vascularity, so bloat must be limited in the gear department, but really it just comes down to getting lean. This coupled with higher volume training has always been key in bringing out veins. Personally, I'm a much bigger fan of them in the upper body. Never wa big on the huge thigh ones, though they do demonstrate a high level of development and conditioning.
 
The ones in my upper body are stickin out more and more, its because of my diet.Just a normal high protien diet.
 
I was vascular when I was 13 years old and it carry on into my age. Now I'm more vascular then I would be because of Eq,winny,test and working out on a regular basis.
 
I have no veins what so ever.... wish i could get more vascular, all i have done is a 7 week cycle of var, i have extremely thick skin to the point of having a hard time to just give blood. The poke me over and over and over again to try to find a vein. My bf is about 10%, where do you guys think i need to be to really start to notice more vascularity. im 6'4 240. i didnt think 10% was that bad, most of the fat is in my ass honestly.
 
TallB4Small said:
I have no veins what so ever.... wish i could get more vascular, all i have done is a 7 week cycle of var, i have extremely thick skin to the point of having a hard time to just give blood. The poke me over and over and over again to try to find a vein. My bf is about 10%, where do you guys think i need to be to really start to notice more vascularity. im 6'4 240. i didnt think 10% was that bad, most of the fat is in my ass honestly.
Click to expand...

well changing from 6 corndogs to 3 isnt gonna do the trick :)
 
What alot of people don't think about when it comes to veins is how thick your skin is. I've got paper-thin skin so it makes the veins much more prominant. Yohimburn will really bring out your veins along with a diuretic. Drink ALOT of water and give tren a go, that REALLY brings out my veins!

Chris
 
TallB4Small said:
I have no veins what so ever.... wish i could get more vascular, all i have done is a 7 week cycle of var, i have extremely thick skin to the point of having a hard time to just give blood. The poke me over and over and over again to try to find a vein. My bf is about 10%, where do you guys think i need to be to really start to notice more vascularity. im 6'4 240. i didnt think 10% was that bad, most of the fat is in my ass honestly.
Click to expand...

From my experience, 10% is not low enough to really notice a lot of vascularity. Currently Im at around 7% body fat and I just now have noticable vascularity. A lot of it is genetics, but what it really comes down to is body fat. For instance, I still dont have hard seperation in my abs even at 7% body fat because I carry my fat around my waist. If you are 10% bodyfat that means you have 24 lbs of bodyfat...think about that for a minute. Your ass definately doesnt have 24 lbs of fat in it...thats like having 2 bowling balls of fat in your ass.

Lower your body fat another few % points and I promise you'll see vascularity. Exactly when you see it depends on genetics, but I would guess 8%ish for you.

Hope that helps
 
TallB4Small said:
Haha asshole, can someone besides Shortstacks little bitchass offer me some info, he is only 23 years old..... hahaha
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SS is a great bro. Try having a personality bro, He was JOKING.
 
lmao, guys, tallb4small is a bud, he's ok.... but a couple years ago before he knew much he did tell me he was cutting up, and had changed his lunch from 6 corndogs to 3, lol... but he's cool.
 
TallB4Small said:
Haha asshole, can someone besides Shortstacks little bitchass offer me some info, he is only 23 years old..... hahaha
Click to expand...

easy there bro, shorty is well respected on these boards, he was just being funny bro.
and by the way, it was funny. :)
 
khemix said:
huh?

Chris
Click to expand...
you just posted a pic of your arm and your veins, looks a lot like mine, i have really veiny forearms, and one sick ass vein going up each bicep... nice.
 
ohhh ok lol. At first I thought you were insinuating that the pics were yours lol. Those pics are a year old and I'm quite a bit more vascular now. I've got quite a few horizontal veins and I'm loving it! Bitches love veins so were in good! K!

Chris
 
khemix said:
ohhh ok lol. At first I thought you were insinuating that the pics were yours lol. Those pics are a year old and I'm quite a bit more vascular now. I've got quite a few horizontal veins and I'm loving it! Bitches love veins so were in good! K!

Chris
Click to expand...
yup, now just sign me up to join ur '<5%club' and we'll paint the town red.
 
diet, gear and genetics.

If you can stick with a real diet and nutrition program and get down under 8% BF you are going to start seeing viens. The loss of BF and clean diet not causing water retention.

also for EQ or Tren with Winny pulls them out more.
 
i've got some ridiculous arm veins but the greatest are the veins that are starting to show on my front delt....those are intimidating
 

Ah.. Veins I LOVE VEINS.. I live it especially when people say I'm freaky.. I can look at them all day long (i'm in love..) LOL

In my experience regarding "veins", it's not just genetics.. Not even just BF issue.. Maybe it's the 1.2g of EQ a week ;)

 
What about B12?
Vitamin B12 inject EOD helps as well.
We use that here in Holland:D
And HGH of course, it helps to make your skin thinner.
Use boldenone as well and and nothing can go wrong.
 
HGH man said:
HGH makes the skin thicker not thinner. It does make your veins stick out more .
Click to expand...


thank u HGHMAN i do not have any idea where people think GH makes ur skin thinner-you are correct it makes your skin thicker and more elastic!!!!
 
Also if I remember correctly AAP is a very veins bastard! I remember that pic of your calve! Looked like spiderwebs!

Chris
 
junk said:

Ah.. Veins I LOVE VEINS.. I live it especially when people say I'm freaky.. I can look at them all day long (i'm in love..) LOL

In my experience regarding "veins", it's not just genetics.. Not even just BF issue.. Maybe it's the 1.2g of EQ a week ;)

Click to expand...

home brew?
 
youlikeadajuice? said:
Does the EQ itself make you more vascular, or is it the loss of BF while using EQ that makes you more vascular?
Click to expand...

I think it is largely due to an increase in Red Blood cells from the EQ...but I could be wrong. You gotta remember, there is a reason that EQ was designed for race horses...endurance.
 
landser said:
I think it is largely due to an increase in Red Blood cells from the EQ...but I could be wrong. You gotta remember, there is a reason that EQ was designed for race horses...endurance.
Click to expand...
\
what does an increase in red blood cells have to do with vasuclarity? seems logical that increased vasaclarity would come from low body fat and low water retention. there would be decreased padding between your muscles and skin allowing veins to be more visible.
 
youlikeadajuice? said:
so as soon as you stop taking EQ, the veins go away ???
Click to expand...

For the most part the vascularity is only temporary. The majority of the vascularity you gain on an EQ cycle will be lost post cycle.

Chris
 
glennds said:
\
what does an increase in red blood cells have to do with vasuclarity? seems logical that increased vasaclarity would come from low body fat and low water retention. there would be decreased padding between your muscles and skin allowing veins to be more visible.
Click to expand...


steroids increase blood volume ...more blood in your system pushing more blood through your viens, means more vascularity....
 
i think its mostly genetics. my father never lifted wights or played any kind of sports, he has a high BF percentage 35+, but dam veins are poping out of his forearms all the time!!
 
after 10 weeks of eq and 6 weeks of var i was seriously vascular, it was awesome. looked like a mini rich gaspari...ok maybe not THAT vascular but...

most of it has gone back to normal now. Ive always had really vascular arms/forearms, nothing else really.
 
More red blood cells more veins (Eq, B12) Lower Bodyfat more veins, Lower bodyfat tren,eq,b12 all help alot, gh helps lower the bodyfat and show veins
 
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