The Ultimate Diet to Get Ripped while Maintaing Muscle.

[D00fy]

cardio necessary? just to drop a few lbs?

also i was thinking about my meals what you think gymrat123 and crum

Meal1(PreWork)Protein Shake,Instant Oatmeal
Meal2(Postwork)44gram Protein Shake,Oatmeal
Meal3-About 1lb Grilled Chicken breast with veggies maybe red kidney beans,salad or whaeva
Meal4-About 6oz Top Round Steak,1tbso mayo
Meal5-protein shake,1/2cup LF Cottage Cheese,1tbsp natty PB
Meal6-Same as Meal 5

 

[gymrat]

well doofy, if you're planning on doing the original plan, keep the oatmeal for post workout. But if you're doing the modified plan, things look good.

 

[gymrat]

Hey bro I just started this diet 2 days ago and so far awsome energy. Do you eat hi gi carbs after cardio or just after lifting? Also I felt like I went into ketosis last night, is this a common effect on this diet?

Killer diet though I'm stickin to it for 54 more days.
One more thing, damn it is more food than I would of thought I can see why you say no fatty burners

[email protected]

well if you're doing the original plan, you are not supposed to take carbs on non-training days. So, if you had no carbs that day, than you might slip into ketosis for a short time.

 

[D00fy]

theirs a modified plan?

 

[gymrat]

theirs a modified plan?

yeah, with the modified plan, there is more freedom with the carbs.

there's more detail on in this thread...somewhere.

 

[D00fy]

oneandthesame post ya diet plz?

 

[D00fy]

i wonder why OJ is good post? and why crum suggested it?

 

[gymrat]

holy crap that took a few minutes to find here ya go doofy


ONE THING YOU GUYS ARE ALL FORGETTING IS, that this diet is for people who are either about to do a show, or have a real deep desire to get SUPER LEAN.

Although it can be used by Everyone, If your goal is just to lower Bodyfat, you do not to go on this extreme of a plan.

A simpler way to diet for people who are just out there to shed some Bodyfat would be:

6 Meals a day.

1) Whey/Small Bowl of Oatmeal or Meal Replacement Packet
2) Chicken/ Small amount of Brown Rice
3) Tuna Sandwhich on Whole grain bread with Light Mayo, lettuce, tomato, etcs.

4) Lean Steak/Veggies
5) Salmon or Tuna w/ Full Fat Safflower Mayo with Mixed Veggies
6) Whey/ Tablespoon of Flax or Extra Virgin Olive Oil.

Notice that the first 3 contain protein and clean carbs, and the Last 3 contain protein and healthy fats.

Fats and Carbs are NEVER combined.

For whoever who wants to maintain Muscle, Lose Bodyfat you should stick to this diet.

For whoever who wnats to Get Ripped while Maintaing Muscle in a Healthy manner, try the Original Diet plan I mentioned in the very first Post of this Thread.

Peace.

 

[gymrat]

Tha Carbs in Veggies such as Spinach,Brocolli, Cabbage, greens are not going to make u fat, no matter how much you eat. They are Fiberous. If anything the more you eat, the more calories you will burn digesting them.

Full Fat mayo, doesn't have Carbs, maybe 1 Gram. The reason I put Mayo instad of Flax is because, how many people do you know who like to eat Tuna with Flax. Most people eat Tuna w/ Mayo.

here's some info on vegies for ya oneandthesame

 

[gymrat]

hey how do I do a quote like you did?

hit the quote bottom at the bottom of the post you want to quote from.