The Ultimate Diet to Get Ripped while Maintaing Muscle.

[FullCircle]

Hey TOC,



shoot me a mail : [email protected].

....that or update your e-mail addy. The aol one dont seem to be working.

Gotta ? for ya.

Later

 

[Tha One CrumCake]

Aol one works... It's " [email protected] "

Try it one more time bro.

Hey,, LOL... Have you seen that one thread on RC. "What do you guys eat while your on a diet".

 

[JG1]

Hey,, LOL... Have you seen that one thread on RC. "What do you guys eat while your on a diet".

LOL, that was pretty funny. They like they're popcorn & puffed rice over there.

 

[Tha One CrumCake]

LOL, that was pretty funny. They like they're popcorn & puffed rice over there.

LOL, Hey, who tha hell are you???

 

[JG1]

LOL, Hey, who tha hell are you???

Heh, I'm a member over at RC and RL.

 

[FullCircle]

JG's da man.

That thread cracks me up dude. I remember they had a thread in the past about dieting, and it was like "I drink only diet soda's and light beer now, and the wife makes me eat low fat cheese on my sausage melts." Walking for 15-20 minutes seems to be the perferred training routine....not that I necessarily knock it, far better than nothing, but you know what I mean.

When I recommended something like Metabolife to those who had a hard time controlling hunger, they were afraid their heart would explode, that and didn't want to take "crank pills."

The same people probably have to drink a pot of coffee before work in the morning.

TOC, gotta PM at RL.

-FC

 

[Tha One CrumCake]

lol, tight. Full, I want to intervene but i'd get banned in 2 seconds.

JG, pm me at RL. Same handle.

 

[skinnyfat]

Many believe this because of insulin. Since insulin is shuttling nutrients to your muscles and everything else, then it will also shuttle all that fit too.

Of course many believe this to be a huge myth. And others believe that it is only pertinent when you are eating over maintenance calories.

To me, it only makes sense that it is pertinent when you eat over maintenance calories--after all, if you are burning as many or more calories than you are eating, how can you be storing bodyfat? The problem is that both carbs and fats tend to be calorie-dense, meaning that most people more then they burn when they combine the two.

Another way to look at it is this: Say you are supposed to eat 300 calories at a particular meal. If you are a bodybuilder, you need protein--say 40 grams. At 4 calories per gram, that is 120 calories. Since most protein sources have a couple grams of fat, we can bump that up to 150 calories, which leaves us with 150 to spend on carbs/fats. Those 150 calories may come from one serving of oatmeal, OR one tablespoon of oil, OR an entire bag of frozen vegetables. If we ate a carb+fat meal, 150 calories would come out to roughly 1/2 a tablespoon of oil with 1/3 a cup of rice--the equivalent of two bites--therefore, you would probably eat more than that.

 

[skinnyfat]

You can't replace veggies with anything. Of course veggies aren't happening. Do you think veggies are there to satisfy your tastebuds? No my friend, there not their for enjoyment, They are there for Punishment.

Seriously though, eat your veggies, Suck it up and do it. No one likes them, but hell, we eat em anyways. Make a game out of it.

Look at that fucking head of brocolli on your dinner plate, and go to war with it. Pretend that motherfucker raped your mother.

Kill it. Devoure it whole. [/B]

LOL, but after a while on this (or any) diet, you learn to love your vegetables. After all you can eat pretty much however much you want. Just use a lot of spices/lemon/salt, etc. They are your best friend when it comes to dealing with hunger.

 

[JG1]

Crum,

PM'd you over at RL.