the seious body fat shredder cycle?

[timtim]

post your diet and then advice can be offered.

 

[showmeyourtints]

my diet varies, but mainly consists of:morning protein shake after cardio, lunch(either a sandwich on reg. bread with double meat/no condiments or rotisserie chicken with skin peeled off, and fruit like kiwi, strawberries, and pineapple, then dinner time a protein shake after weight training, and then a salad with 2 chicken breasts,low fat/no fat dressing(light) or a steak with a plain baked potato...the protein shakes are ultramet regulars

 

[showmeyourtints]

also, the clen cycle im on is one i copied from eurobolica.com..does anyone know if this is worth a shit?

 

[will b huge]

You are right, almost. BF% doesn't mean shit to a PRO in the off-season. But it does mean something to a guy that just lifts.

DONT HAVE TO BE A PRO---LOL

Anyone who is trying to gain lots of muscle....(anyone doing a bulker)----

Half of the guys I know get fat every offseason while pounding the weights (called a bulker) and then diet down hard for 12 weeks or so and BOOM!!!! THEY HAVE A HUGE NEW LAYER OF MUSCLE ADDED ON TO THEM-----that they could NOT have achieved without getting fat.........

Let me find a post for you real quick........Ah, here ya go...here's one from RADAR (elite MOD here)---also 49 years old in this pic...

"at 19 i weighed 115 pounds, i reached my heaviest 280 after i turned 50.

Heres some important info.What is the most anabolic substance known to man? If you said food then you are 100 percent correct. It is absolutely impossible to put muscle on without enough nutrients to support the process. You can train day after day, month after month, and still see absolutely nothing new in the mirror if you are not eating enough.

Taking this into consideration, it would stand to reason that the more food you consume, the higher an anabolic response your body will have after a brutal workout. So if you were looking for a muscle building magic bullet then you have no further to look than your refrigerator! Go stand in your kitchen for a minute. Look around, you are completely surrounded by the most anabolic substance in the world! You can almost feel its power as if the cabinets were about to explode. For if you consume the correct amount of macronutrients you will undoubtedly experience a surge of muscle growth that you never imagined possible!

Everything I have ever done has been to the extreme. Whether at work or play I have always attempted to break barriers. I believe that this is the mentality a bodybuilder must have if he/she is to succeed! Therefore, you can imagine what transpired when I first discovered the anabolic power of food. I stuffed myself with it!

Make no mistake about it, you will never become huge on 2,500 calories a day! No matter what any sell out magazine tells you. I know that allot of you are thinking, " what about my abs? I don't want to lose sight of them." Have you ever seen pro bodybuilders in the off season? They are tanks! Lee Priest competes at 225 and has gotten up to 300 pounds in the off season. While I am not going to ask you to go to these extremes, you must sacrifice by gaining a small amount of fat if you ever hope to add serious muscle mass. Guess what? When you diet the fat off after a bulk, your abs will still be there, and with them, a whole new layer of lean muscle mass that you can show off at the beach! Remember bodybuilding is a process of building the body up and then chiseling it down again. You must understand that you cannot build anything without the proper materials and that is what "Diet" is all About. Here's what I am going to do, I will post a mass building diet that is meant to build muscle, while keeping fat gain to a minimum. I will accomplish this by sticking with extremely clean eating!
Components :



Protein - I can talk all day long about the importance of protein! But I will sum it up by saying that this macronutrient contains the building blocks of muscle tissue! Without the proper amount of protein you can kiss muscle gains goodbye! I would recommend a minimum of 1 to 1.5 grams per pound of body weight a day from sources such as chicken, fish, turkey, steak, skim milk, egg whites and protein powders. Therefore, if you weigh 200 pounds, you should consume 200 to 300 grams per day. Lastly, I would stay away from foods such as bacon and ribs. All the meat you eat should be lean.

Carbohydrates - Obviously you cannot induce muscle growth without intense workouts. Well, there is no way that you can train at an optimal level without the bodies chief source of fuel. The Carbohydrate. This macronutrient not only fuels us, but it releases one of the body's most anabolic hormones in response to its ingestion. This hormone is called insulin, and it increases the uptake of protein into our muscles tremendously. Carbs also spare protein so that it can be used to build muscle as opposed to being burned as energy (see note). You should consume 2.5 to 3.5 g of carbohydrates a day. That said, a 200 pound man would consume 500 to 700 grams of carbs a day from complex carbohydrates such oatmeal, and wheat bread.

Note: The body has the capability to convert other macros into glucose. Such a process is known as gluconeogenesis. Mr. Knowlden discusses this in The Window Of Opportunity. Here is an excerpt:

Cortisol literally converts muscle tissue to proteins for conversion into glucose. This is your body’s way of producing energy when all readily available energy (glucose) and stored forms (glycogen) of energy have been expended. To compensate for this depletion of energy, your body will go into a process called gluconeogenesis to produce glucose from amino acids in the liver. The end result of this process? Hard earned muscle used as energy, and all potential gains becoming null and void.

Essential Fatty Acids - Fat intake, namely from EFA's, are vital to your progress. Essential Fatty Acids help with countless areas in our bodybuilding lifestyle. For more information on this, refer to, Essential Fatty Acids - An In Depth Analysis.

Calculating Your Calories

I discuss caloric calculation in 13 weeks to burning fat the diet. You can go to the exact section by clicking here. Once there, find the amount of calories it would take to maintain your current bodyweight. Here is what you must understand: even though food is extremely anabolic, a general rule of thumb, is that the higher you raise your caloric intake, the more fat you will store. You can minimize this through clean eating, and slowly raising your calories. For example, say your maintenance is 3, 000 calories per day, you might tack on an additional 250 calories the first week to increase muscular gains. On that low an increase, fat gain will be negligible to non-existent! If weight gain fails, then increase your intake slowly again.

Sample Meal Plan

The following diet is over 4,500 calories, you will of course adjust it to your daily needs as calculated above.

Meal One
Calories
Carbs
Protein
Fat

5 egg whites
60
0
18
0

2 whole eggs
144
0
12
10

1 cup Oatmeal 300
54
10
6

1 medium sized apple
90
23
1
0

Total
594
77
41
16




Meal Two
Calories
Carbs
Protein
Fat

7 oz chicken breast 217 0 45 4
1 cup Oatmeal 300
54
10
6

Total
517 54 55 10



Meal Three
Calories
Carbs
Protein
Fat

6 oz Tuna
186 0 39 3
4 slices wheat. bread 440 104 8 2
Total
626 104 47 5



Meal Four (PW shake)
Calories
Carbs
Protein
Fat

45 Grms Dextrose 180 45 0 0
45 Grms Dextrose 180 45 0 0
46 grams of Whey
220 6 46 3
Total
580 96 46
3




Meal Five
Calories
Carbs
Protein
Fat

1 Cup of Oatmeal 300
54
10
6

1 Large Sweat Potato 150 35 3 1
2 turkey Burgers 260 2 48 6
Total
710 91 61 13



Meal Six
Calories
Carbs
Protein
Fat

8 oz fish 258 0 45 9
1 Large Sweat Potato 150 35 3 1
Total
408 35 48 10



Meal Seven
Calories
Carbs
Protein
Fat

8 oz fish 258 0 45 9
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
548 6 47 35



Meal Eight
Calories
Carbs
Protein
Fat

1 Cup Cottage Cheese 220 5 45 2
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
510 11 47 28



Daily Totals
Calories
Carbs
Protein
Fat

Nutrient Grams
4,500
474
392
120


This articles was meant to build a solid foundation. A foundation based on the following fact: " If you want to be one of the Big Boys you've got to eat like the big boys!"



Now its "Time to get big"

RADAR"

 

[timtim]

i recommend you either educate yourself on proper nutrition or put some of the money you put into cycles into a good nutritionist in your area and get your daily menu prepared. your eating now is not terrible, it's just not good enough. seriously, find a nutritionist if you don't want to do any work.

 

[The Terminator]

lol...where's Term on this post??? this isn't your alter and you're just fucking with me is it???

VW

I've NEVER posted with any alters here

But like Dial Tone once said...If you dont have anything nice to say then its best not to say anything...

And in this case I better not say anything, as I would just want to roast this guy for his apparent laziness

 

[gymratforlife]

I've NEVER posted with any alters here

But like Dial Tone once said...If you dont have anything nice to say then its best not to say anything...

And in this case I better not say anything, as I would just want to roast this guy for his apparent laziness

 

[monstermmf]

well i appreciate everyone calling me a fat ass in more or less words, but i have started this cycle and ill let all you doubters know what my final body fat measurement is in about two months....and speak english vw, i have no idea what your talking about...

That high of a body fat, taking that cycle.. I'll be surprised if you don't put on more fat... the cardio and diet (if thats what you call what your on) will help.. and if you were running all that without these.. its like saying you want to lose weight by eating McDonald's salads everyday with regular salad dressing.. i don't think your gonna be as happy as you think with your results.. not dissing on you, just know from experience.. I used to be around that body fat two years ago when I began saucin .. finally i got off and improved my diet and cardio and got my body fat down to lower teens.. Now I know I'm ready to go again ..

 

[jthom44]

not

 

[reigninghard]

in plain english i think you need to drop the AAS, and figure out how to diet and cardio properly first because you do not know how to do those properly. without proper diet and cardio and training, the drugs may help you drop a few lbs... but what then? more drugs? i don't even know why i posted this because i know you won't take that advice.... i know why you posted here: to hear people say "way to go!" and "you're on the right track".... so if thats what you want to hear then i agree, i say stop wasting money on food and a gym membership, save up for more gear!
VW

Nail on the head...lost cause though