The Plan...

[b fold the truth]

Well...this is Sunday's training plan...wonder how close I will come...

GM’s with no bands
Up to 5’s, 3’s, 1RM

Pull Thrus
4 sets of 15

Standing Calf Raises
2-3 sets

Yoke and Flip
600 yoke and flip
1 full set, 1 set of each individually

Harness Pull
1 set…maybe 2

Farmers and Drag
1 full set, 1 set of each individually

Conan’s Wheel
2-3 heavy sets

Clean and Press thick bar (full each rep) 1-2 sets
Log Press (full each rep) 1-2 sets
Viking Press 1-2 sets

Stones
Work on hip pop and carrying


B True