sparetire
New member
everyone always says 500mgs, but everyone is different and I don't think everyone thinks about that, they just listen to a vet scream at them "500!" but I think everyone should start off small and work their way up. I know for a fact if I run 500mgs a week, i'll bloat like a mofo, even when running a-dex/nolva and doing insane cardio..for me, 200mgs is plenty and I grow 10-15 pounds during that time..