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The Most Anabolic Food.

Which is the most anabolic food?

  • Pizza

    Votes: 66 7.8%

  • Red Meat

    Votes: 503 59.6%

  • Poultry

    Votes: 126 14.9%

  • Fish

    Votes: 149 17.7%
  • Total voters
    844
LOL at Roidjunkie.........that's actually a pretty good idea....or you could just turn him into an injectible solution and get something like 5 grams of test and who knows what else out of each injection.

Now that's a concept! We could label it something like........Ronnieject.....or testacoleman.....
 
I would go with red meat as well.... doesn't red meat contain creatine ??? Maybe wrong on this but I'm thinking it does ????:confused:
 
Most anabolic? I would guess red meat, although thats a guess. I stick mostly with fish and poultry because its cheaper and contains less fat per serving. Filet mignon is nice but who can afford to eat it all the time. Not me.


##spiderbaby##
 
macDbol said:
its gotta be that steak John Candy was eating from the "Great Outdoors" ;)
Click to expand...

LMAO! You mean the ole 90-ounzer!
I agree, Red Meat
What preditors were made to kill and eat!:D
 
Red meat does contain creatine but the amounts are very small. I wouldn't consider meat as a source of creatine anywhere near on par with 1 scoop of creatine powder. Maybe a whole cow contains that much creatine but certainly not individual cuts.
 
If yo could afford pounds and pounds of raw fish (sushi) it would be amazing what it could do. THink sumo wrestlers on steroids.
 
Lets not forget red fish....Yea Salmon. I try to eat 3 cans a day. Goes down much better than canned tuna. Ever wonder why kodiak(sp?) bears are so huge???Take a look at their diet. Yup you guessed it Salmon...RIP
 
Dammit!! NOW I'm hungry as hell!!! Don't forget Tuna...Yummy..i eat more chicken & fish than steak but than again i could go for a large pizza right now, or or a a large seaaafood platter from Red Lobster...Crimmy i'm freaking out here!!!!!!!RADAR:xeye:
 
Oh come the fuck on guys...pizza is definately the most anabolic without question. First off, if we're considering just one meal, your body can only digest a certain amount of protein, somewhere between 30-50 grams. After that, the digestibility index drops rapidly. At 4 cals /g, that's around 120-160 calories. Then if you include 20-30% fat, you get a few more calories. Overall, you ain't getting much calories. Protein is good to eat in certain quantities, but it certainly doesn't compare to a staple like carbs and fat. I can eat 4000 calories in one sitting of pizza. Additionally, it has about as much protein as a steak if you eat enough of it. You take your pussy 16-20 oz steak, or whatever you can handle (64 oz for all i care, you'll just get gas, and shit all the protein out), and i'll take my large double cheese supreme pizza, and we'll see who packs on teh muscle faster. Read a damn nutrition book.
 
In terms of the most "anabolic", pizza would be the best out of these choices. For example, if you ate only one of these food choices forevrymealthroughout day, except for the pizza, they would induce low blood sugar/insulin levels which in return would be a shitty ketogenic diet because of the lack of fat to ensure that you are not in "starvation". Also, IGF levels would be low in the poor ketogenic state, and this would not be a prime basis for anabolism. If other types of food were incorporated in throughout the day, then obviously this would not be the same, but if only one of these foods were eaten every day for each meal, then pizza would be the best. Besides, I could just add chicken to my pizza, and it would still be considered a pizza.

MR. BMJ
 
I saw one of those low fat pizza the other day cajun chicken flavour 56 grams of protein 22 grams of fat for the entire pizza mostly unsaturated didn't look at the carb intake but i'd still have to go with red meat
 
Meat Lovers Deep Dish Pizza....mmmmmmm....... But pizza really isn't a clean source of nutrition. I think red meat with some potatoes and vegies would be MUCH better source of protien/fat/carbs. Besides if your spending hundreds on your cycles, why not match them with the proper diet. Plus I am sure pizza does wonders for acne with all of the grease in it...
 
My strength seems to go up a lot more on red meat than on a similar amount of chicken or fish. Don't know exactly why but it is consistent. Chicken or fish just doesn't have the same kick as a diet of lean red meat. :D
 
Find a pro bodybuilde, put him on the grill and there you have an anabolic steak! Got to be some juice in that steak!!Yumm
 
A broiled steak:D

My girl makes the best broiled steaks!

She's great.:angel:

Second would be Pussy.;)

My girl......ummm.....well..That's another story.:o
 
RLMAO w/tears Bubba...shit I 'm all for a good old charred-on the-outside- bloody-drippin-rare-on-the-inside-carve me-a-piece-and-ride-the-rest kind of man.
 
Bro's got a good point on the pizza being more anabolic due to a better balance of carbs and protein but the question is kind of comparing apples to oranges isn't it..... Beef and chicken singly would provide the most protein but to be anabolic means carbs as well correct ??? Excellent question ?!?!?! I wish I could just eat pizza all damn day and grow like a weed but my gut is probably all that would grow.....what about a pizza with steak and chicken in it ?!?!?:eek:
 
Wraith said:
LMAO! You mean the ole 90-ounzer!
I agree, Red Meat
What preditors were made to kill and eat!:D
Click to expand...


oh ya baby! the ole 96'er!
if you ate it you got a free t-shirt too
 
arnt we forgetting milk?

i mean, that is where whey and casien come from
and from what im told they build muscle pretty good
plus milkfat has lactobumin,lactoferrin, IG growth factors etc...


Got Milk?
 
Bull's testicles :worried:
 
Beef has the highest amount of naturally occurring CREATINE of any food. Obviously great protein source but watch the fat!

My favorite is COTTAGE CHEESE! Try lowfat cottage cheese. One brand I know has 16 gm protein, 4 gm carbs, and 1 gm fat per serving. I eat 4 "servings" at once for 64 gms protein fix. Can mix with chopped fruits or veggies too to keep mixing it up.
 
Out of the foods mentioned ... i would choose an OILY fish! Not only are they high in protien, but high in healthy fats. All steroid hormones are produced from cholesterol and when the healthy fats are deficient in your diet, this process will be inhibited.

Most fish are high in Polyuns and monos. Very important to a bodybuilder and probably one of the best BB'ing foods out there.

After that .. i would take eggs and milk over steak anyways. Eggs are MUCH better than steak. Eggs are a complete protien. The only way to get a higher quality protien is to suppliment with prods like whey. Besides suppliments, based on the essential amino acids, egg protein is second only to mother's milk for human nutrition.

I would choose the best BB foods in this order.

Eggs
Milk
Oily fish
White lean meat
Red meat
 
Mavy said:
Out of the foods mentioned ... i would choose an OILY fish! Not only are they high in protien, but high in healthy fats. All steroid hormones are produced from cholesterol and when the healthy fats are deficient in your diet, this process will be inhibited.

Most fish are high in Polyuns and monos. Very important to a bodybuilder and probably one of the best BB'ing foods out there.

After that .. i would take eggs and milk over steak anyways. Eggs are MUCH better than steak. Eggs are a complete protien. The only way to get a higher quality protien is to suppliment with prods like whey. Besides suppliments, based on the essential amino acids, egg protein is second only to mother's milk for human nutrition.

I would choose the best BB foods in this order.

Eggs
Milk
Oily fish
White lean meat
Red meat
Click to expand...
Well said K to you.
 
So youre saying beef is not a complete protein? PLEASE!

And as for eggs, only 4 grams of protein per XL egg bro. You need to eat a dozen little chicks per sitting to stay on a daily routine of >1gm per lb LBM. Plus yolks are plain unhealthy and a bitch to separate. Way too inefficient for me. I might have some eggs for breakfast but personally I cant eat 12.


Mavy said:
"... i would take eggs and milk over steak anyways. Eggs are MUCH better than steak. Eggs are a complete protien....

I would choose the best BB foods in this order.

Eggs
Milk
Oily fish
White lean meat
Red meat"
Click to expand...
 
Buy the Omega 3 eggs, per egg 6gs of protein, 4gs of fat 1g sat fat . Eggs are a great source of protein and should not be taken out of anyone's diet
 
sixpack01 said:
Buy the Omega 3 eggs, per egg 6gs of protein, 4gs of fat 1g sat fat . Eggs are a great source of protein and should not be taken out of anyone's diet
Click to expand...
I thought about buying those, but I don't eat enough yolks from each dzn. to pay that damn much for em.
 
Roatan said:
And as for eggs, only 4 grams of protein per XL egg bro. You need to eat a dozen little chicks per sitting to stay on a daily routine of >1gm per lb LBM. Plus yolks are plain unhealthy and a bitch to separate. Way too inefficient for me. I might have some eggs for breakfast but personally I cant eat 12.
Click to expand...

An XL egg is about 7-8g protein, not 4. There's 4 in the white, but half the protein is in the yolk. The yolks are NOT unhealthy. Way to keep the myth alive!

You're talking about whites alone and you can't eat 12? Someone's gotta learn how to eat.
 
ROIDJUNKIE said:
Ronnie Colemans leg! If he dies I am going to dig him up and grind him into ronnie burgers:D
Click to expand...


lol

theres more juice runnin through him than any cow

lol
 
If you think about it, pizza is the best. you get your carbs from the dough, protein from the meat and cheese, veggies from toppings and sauce, and fats from the cheese(even though not the best source of fats) If you made it all yourself it could be a perfect food, given the right recipe and ingredients for the dough and what not.
 
food aint gonna be anabolic with out carbs... pizza is the best on that list
 
Tacosupreme said:
food aint gonna be anabolic with out carbs... pizza is the best on that list
Click to expand...

Pizza may or may not be the best thing on that list (depending on how you're defining "best"), but you don't NEED carbs to grow (they sure help though) so your first statement is false.
 
ironbarbarian said:
MEAT? I KNOW ITS GOOD BUT NOT BETTER THAN FISH. WORD.
Click to expand...

the ONLY advantage fish has over red meat is the monousaturated fats which are better than the 'bad' saturated fats found in meat!
 
Red meat is &$%#*@! great! I also read somewhere that cottage cheese before bed works great to restore testosterone and gh levels while sleeping. Peanut butter also is a big testosterone booster because of all of the unsaturated fats.
 
satchboogie said:
the ONLY advantage fish has over red meat is the monousaturated fats which are better than the 'bad' saturated fats found in meat!
Click to expand...

actually, the polysats are a far greater benefit than the monos. anywho I think balance is the key to all of these things.

have a salmon fillet, a steak, a dozen eggs, and a quart of milk each day! :)
 
satchboogie said:
the ONLY advantage fish has over red meat is the monousaturated fats which are better than the 'bad' saturated fats found in meat!
Click to expand...

The idea that saturated fats are bad is about 80% myth

http://www.mercola.com/2002/aug/17/saturated_fat1.htm#

The "Evidence" Supporting The Lipid Hypothesis

These "experts" assure us that the lipid hypothesis is backed by incontrovertible scientific proof. Most people would be surprised to learn that there is, in fact, very little evidence to support the contention that a diet low in cholesterol and saturated fat actually reduces death from heart disease or in any way increases one's life span. Consider the following:

Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine.

The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans.

Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four.

During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%.2

The Framingham Heart Study is often cited as proof of the lipid hypothesis. This study began in 1948 and involved some 6,000 people from the town of Framingham, Massachusetts. Two groups were compared at five-year intervals-those who consumed little cholesterol and saturated fat and those who consumed large amounts. After 40 years, the director of this study had to admit:

"In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol. . .

We found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."3 The study did show that those who weighed more and had abnormally high blood cholesterol levels were slightly more at risk for future heart disease; but weight gain and cholesterol levels had an inverse correlation with fat and cholesterol intake in the diet.4
 
gjohnson5 said:
The idea that saturated fats are bad is about 80% myth

http://www.mercola.com/2002/aug/17/saturated_fat1.htm#

The "Evidence" Supporting The Lipid Hypothesis

These "experts" assure us that the lipid hypothesis is backed by incontrovertible scientific proof. Most people would be surprised to learn that there is, in fact, very little evidence to support the contention that a diet low in cholesterol and saturated fat actually reduces death from heart disease or in any way increases one's life span. Consider the following:

Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine.

The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans.

Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four.

During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%.2

The Framingham Heart Study is often cited as proof of the lipid hypothesis. This study began in 1948 and involved some 6,000 people from the town of Framingham, Massachusetts. Two groups were compared at five-year intervals-those who consumed little cholesterol and saturated fat and those who consumed large amounts. After 40 years, the director of this study had to admit:

"In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol. . .

We found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."3 The study did show that those who weighed more and had abnormally high blood cholesterol levels were slightly more at risk for future heart disease; but weight gain and cholesterol levels had an inverse correlation with fat and cholesterol intake in the diet.4
Click to expand...
excellent post
beef will definately get you the biggest, but fish is probly a bit healthier because it contains the omega's, dont think theyre in beef...
ive never shied away from butter, every night i eat a huge tub of popcorn (not the shit they sell in a bag, stove cooked from kernals in olive oil, topped with real butter)
i think pretty much all natural foods are good for you
 
Well, Eggs and dairy have the best amino acid scores. Fish has high levels of healthy fats as well as DHA/EPA. Red meats have a lot of saturated fats that correlates with maintaining testosterone levels. I guess that's why a mixed diet is best.
 
gymratforlife said:
Anadrol.
Click to expand...


Drugs don't make the man. If you were a loser before jucing, you're just going to be a juiced loser afterwards...

Anyway the point of posting that was to show that the knocks on most saturated fats are myths. We do know that eating egg yolks may slightly raise your serum cholesterol, but it won't shoot through the roof.

fats probably won't make you fat... excessive carbs WILL make you fat
 
Last edited:
gjohnson5 said:
Drugs don't make the man. If you were a loser before jucing, you're just going to be a juiced loser afterwards...

Anyway the point of posting that was to show that the knocks on most saturated fats are myths. We do know that eating egg yolks may slightly raise your serum cholesterol, but it won't shoot through the roof.

fats probably won't make you fat... excessive carbs WILL make you fat
Click to expand...


excessive cals will make you fat. protein, fat or carbs alone will not make your fat
 
bottom line is this. exercise -- cardio and weights at least 3x a week each, for short intense periods of time.

should negate any negative effects of a semi-so-called-bad-diet.
 
sublime35 said:
kids are also a lot less active than kids in the 50's were.
Click to expand...
Excellent point! Considering dietary practices without lifestyle skews the whole analysis. Considering gym classes are non existant and less physical activity combined with easy access to overly refined foods, Cable TV and video games has created unparalleled obesity. I watched someone hold up traffic in a busy parking lot today so they could park fifty feet closer to the grocery store..... I waited three minutes to get around them as they waited for a person to leave ,I parked 50 feet further away and was walking through the doors as they finished parking.
 
gjohnson5 said:
Drugs don't make the man. If you were a loser before jucing, you're just going to be a juiced loser afterwards...

Anyway the point of posting that was to show that the knocks on most saturated fats are myths. We do know that eating egg yolks may slightly raise your serum cholesterol, but it won't shoot through the roof.

fats probably won't make you fat... excessive carbs WILL make you fat
Click to expand...


you are smarter than that bro......come on........that's the biggest falacy there is...........look at 99% of the pros, or not even pros, look at 99% of bodybuilders diets......Hige protein, high carb, low fat.....usually a 50,30,20 or 40,40,20 ratio.......many many swear that carbs are what produce, I tend to agree.....I see no difference eating 400g of protein vs. 250. now, 500g of carbs vs. 200 is HUGEEEEEEEEEE!! You need that shuttle............
 
JKurz1 said:
you are smarter than that bro......come on........that's the biggest falacy there is...........look at 99% of the pros, or not even pros, look at 99% of bodybuilders diets......Hige protein, high carb, low fat.....usually a 50,30,20 or 40,40,20 ratio.......many many swear that carbs are what produce, I tend to agree.....I see no difference eating 400g of protein vs. 250. now, 500g of carbs vs. 200 is HUGEEEEEEEEEE!! You need that shuttle............
Click to expand...
IMO and IME, carb timing is extremely effective, as long as you're consuming 1g lb of protein you're getting enough plus a "safety zone."
 
The most anabolic food is that damn Hardees 2/3 lb. thickburger that I just woofed down in about 2 min. It was the first one I've ever had. I was so damn hungry.
 
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