Of course, you are all correct, I am totally wrong, and one day, I will realize this, my sincere apologies for expressing not only my opionion, but the opionion of people that have been there and done that and are just trying to help. This is also totally wrong, I am sure you all have much better Ideas than this, but after waiting 20-30 minutes after injection depending on insulin type, here is a great little shake, again, don't listen, because it's totally wrong, and if you are 27 years old with 10 years of experience, well, you have everyone else beat, no one else has that under there belt, I just supe hope I havn't lost any respect or not given some where some is due
3/4 can of pie filling
1/2 cup of oatmeal
14oz of water
2 heaping scoops of protein
2 heaping tablespoons of creatine
but don't drink that! It's wrong, wrong I tell ya!

Love ya guys
