well, there are many mr olympia competitors that are insulin dependent now because of the way you are taking it. I talked with one tonight matter of fact and he said he so wishes he had never taken it after each workout, it made him diabetic, the proper way to take it is twice a week, 10iu's 3 times a day, that is usually on there "days off". That is the way most of the olympia people are taking it now, that is the ones that arn't dependent on it already and HAVE to take it daily to live. Just a little bit of information from a "chick that probably doesn't know much". Be safe.