Nelson Montana=You can still get pretty buffed with exceptional exercise and little attention to food. But you can't get buffed with exceptional food and little attention to exercise.[/QUOTE said:
I dont think you can get buff with exceptional excersize and not the proper/food to help you rebuild what you tear down. When you excersize you are literally tearing and ripping healthy muscle. When you tear your muscles up. Then they need rebuilding, which is when you feed your body the proper nutrients to allow it to rebuild what is torn. Without properly tearing your muscle down there will be no rebuilding. Without feeding your body the proper nutrients, there will be no "EFFICIENT" rebuilding of what you tore down. IMO sterroids use little nutrients, that you do feed your body, more efficiciently to accomplish that what we are trying to accomplish more efficiently. thats how I see it.