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The ideal amount of deca?

Hi, im 190cm, 112kg. I'v done some cycles the past 3 yrs. I eat 5400kcal a day, 450gr protein, 450gr carb, 200gr fat...

I will run a Testo E and Deca cycle now, and add some low dose of Masteron E (200mg ew) if i get some gyno symptoms.

This is what i think:

1-13 750mg Test E
1-11 400mg Deca

or

1-13 750mg Test E
1-11 600mg Deca

(will maybe add some orals in the end of the cycle like: 8-13 50mg winny)

No need for going any higer on the Deca?

I have run Test E at 500mg ew with NPP 350mg ew before, but I think i need to upper the Testo E dose because I do not get that much effect from 500mg ew any more.

I just wonder what people think is the ideal amount of deca for me?

Thanks for the answers :)

2mg of DECA per lb of bodyweight is a good range.
 
Okey so i will be fine with:
1-13 800mg Test E
1-11 400mg Deca
?

And do you feel the deca alot at 400mg? Do it build alot? or do you guys use it for joint pain?

If you were using the Deca for joint pain you would be down in the 125-200mg/week range. So at 400mg, and if you are eating right you will def see gains and your joints will be gr8 too.
 
I ran deca 400mg and test 500 mg . i dont agree you have to run test 2X deca at all. but i understand why people insist on it. no problems at all while on cycle with the pee-pee working. I was a raging beast on cycle.

it took me some time to recover but deca esthers stick around longer then others. 5 weeks

took me 4 months to recover which is not bad

i would recommend 300-400mg deca and do it for 10 weeks, and run test either 500 or 750 and run it 12 weeks.

btw omega that is a damn good writeup on deca. and you hit the nail on the head with it. I had a problem with stubborn belly fat after just like what you write, but i worked my ass off to get rid of it. was 7% bf, after 2 deca cycles went to 17%. all in all deca is the shit, people I haven't seen in a year dont recognize me today. it totally changed the way i look and the gains stick. I loved on cycle I was like a beast, you are right it does strengthen the immune system... but there are drawbacks as you write, most of all it takes 2 months of being shutdown, and 4+ months to recover... thankfully I ran an aggressive PCT, otherwise it would not have been fun.
 
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