norr
New member
Excellent post my friend,
Just one thing to add: Guys, throw away your weight belts unless you lift REALLY heavy. You know what I'm talking about; those guys that put on a belt at the beggining of a workout and they only take it off when they're all done... All the belt does is compensate for your weak transversal abs in creating that intra-abdominal pressure meant to stabilize the lombar portion of your spine.
Just one thing to add: Guys, throw away your weight belts unless you lift REALLY heavy. You know what I'm talking about; those guys that put on a belt at the beggining of a workout and they only take it off when they're all done... All the belt does is compensate for your weak transversal abs in creating that intra-abdominal pressure meant to stabilize the lombar portion of your spine.