The Caloric Breakdown when cutting. NEed help

[Eddie George]

I will be cutting up in the spring for the summertime and I want to get ur opinion on how to comsume my calories for this phase. I figured:


2g Protein per lb
1-1.5 g CArb per lb
Fat REal low no sat fats\


Iam now 5'6'' at 201

Want feedback

 

[diamonddiceclay]

you should do the body opus plan by duchaine

 

[serge]

to cut use:

12cals/per lb of bodyweight, this will be your total daily caloric intake, will have to keep reducing total calories as you weight drops

breakdown:
70%protein
20%carbs
10%fats

add some cardio