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The Best Sleep Aids

Jacob Creutzfeldt

Plat Hero
Platinum
I am trying to find the best sleep aids available. From what I gather G works well, but it seems that most others interfere with stage 3 and 4 sleep. What other alternatives exist that do not interfere with stage 3 and 4 sleep?
 
I used some stuff from GNC called Calmes Forte.It was not one of those drugs that knock you out and then leave you feeling like shit in the morning.It just relaxes you so that you can fall asleep on your own,and they are non habit forming.
 
Ativan. On the more natural side, try chamomille tea. Warm milk or even a bowl of icecream helps me sleep.
 
OTC melatonin - script Ambien. I'd stay away from the benzo's( xanax, valium, ativan ) if I were you, they're addictive.
 
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