The Beast's Training Journal!

[WalkingBeast]

You might want to back off the heavy weight for a couple of weeks and go back to reps. Then try again with 405. You should be able to get it then.

ThanX brother!! That might be a good idea. I was thinking about that. Since I started the M1T again I could probabally increase my reps a little more then go back to max. Im not sure what Im going to do yet. I might try maxing a little longer. ThanX for the feedback brother!! KEEP KILLING THAT SHIT!!

 

[WalkingBeast]

11-19-04 Friday Back,Traps,Lower Back and Abs


A good back workout overall. Biceps ended up getting real sore for some reason, so didnt end up doing them afterwards. Shoulder/tricep area was real sore when doing chins also, so didnt get as many. On the dumbell rows youll see that one arm will get more reps then the other, then it will alternate. Thats mostly just an endurance issue, rather then a strength imbalance. The dumbbell rows always get me breathing heavy, and if I dont rest long enough its difficult to keep the strength equal. Heres the routine:

("Speed Stack") (193lbs before meals,clothes on, different scale then usual)

Wide-Grip Chin-ups:

18
18
20
12

Dumbbell Rows On Bench:

150x30 (On right arm)
150x25 (On left arm)

Wide-Grip Chin-ups:

12

Dumbbell Rows On Bench:

150x21 (On right arm)
150x28 (On left arm)
----------------------
150x20 (On right arm)
150x21 (on left arm)

Lat Pulldowns:

165x15
195x (lost count)
225x12
240x8

Low Cable Rows:

165x15
195x15
195x15

Traps: (just a few sets, wanted to get some food!)

225x15
315x15
315x15

Lower Back:

Hyper Extentions:

15
15
15
15

Abs:

Kneeling Rope Crunches:

190x15
190x15
190x15
190x15

 

[TRUEsoldier]

Holy shit bro, that must have been the least intense workout I have read from you in awhile, awesome numbers though. but shit you gettin bored in the gym Beast, you better fuckin KILL THAT SHIT

Peace

 

[WalkingBeast]

Holy shit bro, that must have been the least intense workout I have read from you in awhile, awesome numbers though. but shit you gettin bored in the gym Beast, you better fuckin KILL THAT SHIT

Peace

Keep in mind I am 999 years old in beast years brother!! Where as I used to be able to saw my arm off and it would grow right back, my recovery abilities arent what they used to be. I recently sawed off my leg and it took 2 fuckin days to grow back!! Regardless!! I WILL KILL THAT SHIT!! TRAIN OR FUCKIN DIE!!

 

[Mike_Rojas]

Kill That !@#$%^&* Shit!!!

 

[cwick0]

Shitty chest workout yesterday, probably due to training triceps on saturday.

Incline barbell:
135x15
225x10
275x10
315x8 (yep, a little tired or a bad case of pussitis)

flat barbell (rest pauses):
135x10
225x3
315x3
365x3
405x3 that's it.

 

[JKurz1]

Shitty chest workout yesterday, probably due to training triceps on saturday.

Incline barbell:
135x15
225x10
275x10
315x8 (yep, a little tired or a bad case of pussitis)

flat barbell (rest pauses):
135x10
225x3
315x3
365x3
405x3 that's it.

What has made you decrease your volume so drastically Beast? Has it been benefitial? No more 5 hour sessions eh?

 

[cwick0]

What has made you decrease your volume so drastically Beast? Has it been benefitial? No more 5 hour sessions eh?

You big dummy, that's my shitty ass workout from yesterday. My training wasn't progressing as i want since i did triceps 48 hours before, so i didnt do any extra pushups or incline dbs.

Plus, my left shoulder is really sore today, so i dont know how good my back workout will be today.

Also...i progressively moving up on the scale, almost 260lbs. Im not sure it is good or bad. Im believe it's more muscle than anything else, but still some of it is LARD. However, i cant complain to much since i dont do any cardio, nor have i taken a supplement in over a year. Im still trying to eat healthy too, but by no means is my diet perfect.

 

[JKurz1]

You big dummy, that's my shitty ass workout from yesterday. My training wasn't progressing as i want since i did triceps 48 hours before, so i didnt do any extra pushups or incline dbs.

Plus, my left shoulder is really sore today, so i dont know how good my back workout will be today.

Also...i progressively moving up on the scale, almost 260lbs. Im not sure it is good or bad. Im believe it's more muscle than anything else, but still some of it is LARD. However, i cant complain to much since i dont do any cardio, nor have i taken a supplement in over a year. Im still trying to eat healthy too, but by no means is my diet perfect.

?? I did nt even look at the post's writer as I figured most would have the decency to start their own thread instead of hyjacking others........

 

[cwick0]

?? I did nt even look at the post's writer as I figured most would have the decency to start their own thread instead of hyjacking others........

Nothing like hurricane force winds either.