The Beast's Training Journal!

[guldukat]

VERY nice. 315 for 5x5 in less than a month!!!!!

 

[WalkingBeast]

VERY nice. 315 for 5x5 in less than a month!!!!!

ThanX for the encouragement brother!! Hope to hit 315 without any sticking points. ThanX again!!

 

[Lord_Suston]

Sick Freak-I'm coming for you,lol. Good job beast 315 in four weeks with ease

 

[WalkingBeast]

Sick Freak-I'm coming for you,lol. Good job beast 315 in four weeks with ease

ThanX for the encouragement brother!! I better not fall behind then! Youd kill me in an event though, so it evens out. Good luck with the contest, KILL THAT SHIT!!

 

[guldukat]

ThanX for the encouragement brother!! Hope to hit 315 without any sticking points. ThanX again!!

Thank me by making sure there ARE no sticking points

(There won't be. Keep hammering away, Beast.)

 

[WalkingBeast]

Thank me by making sure there ARE no sticking points

(There won't be. Keep hammering away, Beast.)

ThanX brother!! Failure isnt in the plan!! Keep training hard yourself!

 

[WalkingBeast]

5-16-04 Sunday Upper Chest, Shoulders, Rear Delts and Abs

I decided to add 5X5 into my incline routine and see where I can take it. I did 250 for a very easy 5X5 and then some today, with 250x12 on my last set of the routine. So Ill up it 10lbs for next week. Was feeling extremely weak today until I got some warm-up sets in, then I felt decent. Heres the routine:

Chest:

Incline Bench Press:

135x20
225x10

5X5 Routine: (12 reps on final set)

250x5
250x5
250x5
250x5
250x12

275x6
300x3
225x12
225x11

Shoulders:

Dumbell Laterals:

Dropset with no rest:

30x15
25x15
20x15
15x15

Another Dropset with no rest between sets:

30x12
25x12
20x12
15x12

Rear Delts:

Reverse Fly Machine:

135x15
165x15
195x15
225x10

Abs:

Kneeling Rope Crunches:

190x15
190x20
190x15

 

[wnt2bBeast]

solid bro!!! you know ive always wondered those days when you just dont feel right, tired maybe a little sick some soreness..if you are able to not succumb to your weaknesses and pull yourself together to get into the gym you experience some of the best sessions of your life..i grew up playing hockey from the age of 5 and this is something ive always noticed even then..its those "other" people that say im tired or sore i "can't" do it..great work!!!

 

[JeSt3r]

Mon-st-ar...nice lifts bro...hows the back doing?

 

[WalkingBeast]

solid bro!!! you know ive always wondered those days when you just dont feel right, tired maybe a little sick some soreness..if you are able to not succumb to your weaknesses and pull yourself together to get into the gym you experience some of the best sessions of your life..i grew up playing hockey from the age of 5 and this is something ive always noticed even then..its those "other" people that say im tired or sore i "can't" do it..great work!!!

Yes, very true! Even when I have the flu or symptoms of sickness Im in the gym , and sometimes even setting PR's. There are exceptions, like bad diarreah . Usually I can work a sickness off, I just OD on vitamin c and lift hard. As for feeling soreness or pain, I always try to drive through it, but there are times when I need to back off to avoid tearing off a limb. Especially with 700+ on those beast lifts. I get blood vessels, like little red slivers that appear on my stomache and around my knees sometimes also. Sometimes its best to know when to back down, unfortunately its very hard for me to do. ThanX again!