Dosed 4 pumps forma
2 HCGenerate
1 Need2slin
1 Acnetame
250mg test-e
Time for breakfast!
Oh and here is fridays shoulder lift:
Seated military press:
95x10
115x10
135x10
145x8
155x4
165x2
Wide grip upright rows:
115x10
135x10
155x6
Rear delt machine (iso grip):
120x10
160x10
220x8