The AAP Diet.

[HANSEL]

For some reason I am still thinking about AAP's day he wrote out a couple weeks ago....His diet sounded good and pretty sound.

AAP, wasnt it something like this:

Breakfast: Steak and Eggs
Snack: Protein shake (what kind?)
Post Workout: California Pizza Kitchen Pizza
Snack: Protein shake


What else?

 

[HumorMe]

I guess you would probably need to leave out the man juice but if you want to leave it in, that's okay too. Your choice.

 

[AAP]

Usually I wake up and have

64 gram protein shake (lean body plus one scoop of protein factor ion exchanged whey)

2 hours later I have my first meal of real food... Steak and eggs or 2 chicken breasts and rice.

Noon I have another meal of 2 chicken breasts and rice (even if that was the one I ate previously instead of steak and eggs)

230-ish, I have 30 grams ion exchanged whey protein in water

330-ish I go work out
430 -ish post work out 60 grams of ion exchanged whey, 70 grams dextrose post work out shake.

630-700 I will eat my final "real food" meal... usually some red meat or in the case before on my cheat day... the Calif. Pizza Kitchen

900 one scoop ion whey in water - 22 grams protein

11-1130 while posting on EF, I have another 64 gram protein shake like I have in the morning Lean Body plus one scoop ion exchanged whey.


This is the norm

But sometimes it is different... Like today, I had a protein shake at 8AM (slept late), then at 1115 I had a TBone, baked potato and garlic bread with my team from work (my day to treat them), came home and had a scoop of ion whey at 2PM. Took a nap and slept from 215-430. Woke up and had a grilled chicken breast sandwich, side of risotto and glass of cranberry juice.
It is 630 now. I am not working out today (lazy) and obviously my protein intake has slipped from the norm. About 8PM I will have another meal... probably some Thai food somewhere and then my usual protein before bed tonight.

Today was an "off" day for training and diet so to speak.

 

[HANSEL]

when you gonna post a pic, or we should all envision as you as our favorite warner brothers cartoon character?

-= nav =-

Envision me as you want bro, clothed or not.
I dont plan on posting a pic of myself to please you brutha.

 

[skaman607]

Usually I wake up and have

64 gram protein shake (lean body plus one scoop of protein factor ion exchanged whey)

2 hours later I have my first meal of real food... Steak and eggs or 2 chicken breasts and rice.

Noon I have another meal of 2 chicken breasts and rice (even if that was the one I ate previously instead of steak and eggs)

230-ish, I have 30 grams ion exchanged whey protein in water

330-ish I go work out
430 -ish post work out 60 grams of ion exchanged whey, 70 grams dextrose post work out shake.

630-700 I will eat my final "real food" meal... usually some red meat or in the case before on my cheat day... the Calif. Pizza Kitchen

900 one scoop ion whey in water - 22 grams protein

11-1130 while posting on EF, I have another 64 gram protein shake like I have in the morning Lean Body plus one scoop ion exchanged whey.


This is the norm

But sometimes it is different... Like today, I had a protein shake at 8AM (slept late), then at 1115 I had a TBone, baked potato and garlic bread with my team from work (my day to treat them), came home and had a scoop of ion whey at 2PM. Took a nap and slept from 215-430. Woke up and had a grilled chicken breast sandwich, side of risotto and glass of cranberry juice.
It is 630 now. I am not working out today (lazy) and obviously my protein intake has slipped from the norm. About 8PM I will have another meal... probably some Thai food somewhere and then my usual protein before bed tonight.

Today was an "off" day for training and diet so to speak.

I thought you said tha you were low carbing it?

 

[AAP]

Usually I am... but I have days that I slip and cheat too.

 

[HULKSTER]

For some reason I am still thinking about AAP's day he wrote out a couple weeks ago....His diet sounded good and pretty sound.

AAP, wasnt it something like this:

Breakfast: Steak and Eggs
Snack: Protein shake (what kind?)
Post Workout: California Pizza Kitchen Pizza
Snack: Protein shake


What else?

You forgot the large helpings of cum and ass salad. LOL

 

[bwood]

assplorer, do you worry that much about the fat content
of the steak or chicken or the eggs???

or are you metabolically gifted enough to ignore them???

 

[AAP]

I just ignore it like a bad trick. If you pretend it's not there, it will go away.

 

[bwood]

well for me, steak fat is the bomb...

lean steaks taste like shit...

but at my most ripped aap i was only about 8-9 %
and that was very painful...

took about 4 months to get there (lowcarb/no supps) and i lost about 50 lbs off my bench...

 

[HANSEL]

Do you supplement any fat AAP?

 

[AAP]

Re: Re: The AAP Diet.

You forgot the large helpings of cum and ass salad. LOL

Actually that is known as the mike79 diet. You know.. . where you fuck up and get busted on an internet chat board and serve 5 years with Tyrone and Rufus in the state pen.

 

[HULKSTER]

Re: Re: Re: The AAP Diet.

Actually that is known as the mike79 diet. You know.. . where you fuck up and get busted on an internet chat board and serve 5 years with Tyrone and Rufus in the state pen.

What the hell is that supposed to mean? You know that I was only joking.

 

[AAP]

but at my most ripped aap i was only about 8-9 %
and that was very painful...

I am probably at or under 4% most of the time.. this is why it was so incredibly painful when I was catching upper back and lat cramps when doing glute injects. Those things were literally crippling.

I don't add fat to my diet, just what comes naturally.

Once you get low in bodyfat, you find you become accustome to the diet and the feeling of tightness everywhere.

 

[AAP]

Re: Re: Re: Re: The AAP Diet.

What the hell is that supposed to mean? You know that I was only joking.

I have no idea what that meant. Darktooth asked me to post that.

 

[AAP]

I have no idea how old Darktooth is. I just know from the emails I have gotten from him, there are 3 different IP addresses from 3 states. If he is 19, then the kid gets around more than I ever did.

 

[skaman607]

so is that your maintain/bulk/cut diet?

 

[bwood]

aap, you aint gonna forward his pm networking infra
geo-addy to darktooth over just this are ya???

he was kidding...

shoot me a keycode 88g5 on the network...

urgent...

 

[AAP]

Actually, this is my growing diet. I am still adding muscle.

 

[HULKSTER]

aap, you aint gonna suck darktooth's dick over just this are ya???

I'm not kidding...

shoot me a load up my ass when you are done...

urgent, anal bleeding MUST start soon...

 

[AAP]

[BI was talking about AAP. Sometimes i think AAP is probably some 13 year old fat asian chick having a blast on this board.

-= nav =- [/B]

LOL... I am going to remember this one. Wait a week or so and watch me start incorporating it.

 

[sigweed]

thats a lot of supps...

i really need to start getting back into my perfect diet..